Ten questions, ask yourself.

If you don't understand the above, then eat and drink happily and don't reduce.

Hello, I think we should keep a good attitude. We can always change a way to lose weight and keep the freshness of losing weight. Come on!

First, how to lose weight?

There are many ways to lose weight now, and the circle of friends is also full of various weight loss products. All kinds of slimming teas are out of date, and now they are like slimming capsules, slimming fruits of plums, various meal replacement health products and even liposuction.

I especially don't understand why most people always want to take shortcuts. Did you gain a few pounds, a dozen pounds, dozens of pounds of meat in a few days? Why do these various ways to lose weight make you lose weight overnight?

Of course, science and technology are developing rapidly now, but I never know of any scientific and rapid methods or products to lose weight. It's all IQ tax.

My suggestion is that the best way to lose weight is exercise. Exercise can not only lose weight, but also play a good role in regulating your mental state. You can also make friends and be energetic every day.

If possible, observe the friends who exercise regularly around you and feel their life and mental state.

Hello, I have a long experience in losing weight successfully. I think you must have hit a bottleneck. Divided into the following situations:

1, diet, exercise, a pound is not thin.

2. No willpower to diet/exercise.

In the first case, I think you can slowly resume your diet and be prepared not to lose weight for three months. Because your body has adapted to low calorie intake, even a little overeating will increase a few pounds. So, slowly restore your diet and keep exercising. It's not too late to lose weight when your body recovers.

In the second case, I suggest that you can adjust a variety of diets or exercise patterns. For example, try carbon cycle diet, ketogenic diet, vegetarian diet and so on. Stick to each diet 1-2 weeks and change to another one. This can stimulate the freshness of the body and will not cause malnutrition because of long-term adherence to a diet. Exercise can change a variety of aerobic, such as swimming, running, walking, shopping, skipping, elliptical machine, dance class and so on. And the body will get used to a way for a long time. Anaerobic training forms a habit by practicing every other day.

If this is not thin, it is basically impossible. In case it happens, accept yourself now.

Losing weight is a long-term marathon, and losing weight quickly in a short time will quickly consume willpower and emotional endurance. It's too late to eat too much, and excessive weight loss may even lead to overeating. I should always care about my mental health.

Good wishes!

Many people regard losing fat as a task, just like executing a plan at a certain time. Then the problem is coming. What should I do after losing fat? Fat and thin?

The so-called fitness is actually for health. If the so-called fat loss process makes you depressed and uncomfortable, then I'm sorry, it means you're going the wrong way.

The correct way to lose fat is to develop healthy living habits, change diet structure, increase exercise, adjust work and rest time, and stick to it for a long time, so that even if you lose fat slowly, it will not have any big impact on your life. It's good for your physical and mental health.

Hello, give you a hug.

How does the baby usually lose weight? In fact, don't take losing weight as one thing. First think about why you want to lose weight. For health and beauty, it is actually a long-term living habit. If you lose weight today and overeat tomorrow, it will be a never-ending thing. Adjust your state. Everything you do alive is to please yourself. Feeling happy is the most important thing. Don't give yourself too much psychological pressure. I hope you live a happy life [rose] [warm heart].

There may be two reasons for reducing fat to depression. First, the time span of reducing fat is too long. Second, the diet control is too harsh, resulting in a serious shortage of sugar in the body. Sad for a long time can you not be depressed?

Let's talk about the first point. The time span of fat reduction should not be too long, and it is appropriate to lose 100 days a year. This period is called fat reduction period. During the period of fat reduction, aerobic exercise is done relatively more, diet control can be stricter, carbohydrate intake is greatly reduced, and glycogen in the body is reduced, which is easy to cause irritability. This state is not suitable for a long time, with a maximum of 100 days a year. No matter what the effect is, we must change the state and continue next year.

Then the problem is coming. How to practice and eat after one hundred days? Exercise should be adhered to, and the focus should be turned to muscle training. Aerobic training should be done two or three times a week. After muscle training, ensure adequate carbohydrate intake. Junk food should also be controlled, and you can't eat it casually. In order to keep your muscles full, you may lose some previous fat-reducing achievements during this period. It doesn't matter. Fitness is memorized, and it will only take a week or two next year to return to the state before muscle gain. If you don't control your garbage intake at all, you will gain too much weight.

Fitness needs a scientific method, not just a passion to achieve the goal, so we should keep learning and change our training methods frequently. Fitness is boring. It is best to find a small partner to train together, supervise each other and make progress together. One day when you look in the mirror, you will show a satisfied smile.

What are you depressed about?

Losing weight didn't work?

Slow weight loss?

Especially hungry during weight loss?

Can't you eat something you really want to eat during your weight loss?

Healthy ways to lose weight are relatively slow. It is normal to lose weight 1 ~ 2 kg a week.

If you haven't changed your weight for a long time, you can see if your figure has changed.

If you exercise to lose weight, you can change the way or intensity of exercise.

If you are particularly hungry during weight loss, you need to eat something low in calories but full, so that you won't be hungry all the time, which is not conducive to weight loss.

If you have something you really want to eat, you can also eat a little. It's best not to eat, just to taste, and the other foods have been eaten clean all day.

Find a professional psychological counselor!