Many mothers are anxious to pay attention to their weight after giving birth, fearing that they will gain weight after unloading the goods. As a result, they still didn't lose weight after watching it. In fact, this is because their mothers have not found the key to getting fat. Postpartum obesity is mainly due to the imbalance of maternal hormone secretion, which can not block the absorption of calories and change the metabolic capacity in the body. So what is the reason why you are not fat? This requires the parturient to control and restore the secretion level of maternal hormones in the body through Hicibi in time, so as to restore the metabolic disorder caused by production in time, restore the obese constitution in time, and turn the postpartum parturient into a healthy lean constitution. fire fighting
How long can you lose weight after giving birth to a baby? Don't forget the beautiful things.
Everyone loves beauty, and you who gave birth to a baby are no exception. I can't wait to go back to the body of the devil in the past. But unfortunately, the body recovered slowly after delivery.
According to the research, it is found that restoring the pre-pregnancy weight 6 months after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high probabilities. Therefore, considering the health of yourself and your baby, you can't let body fat continue to soar during lactation!
After giving birth to the baby, the mother's weight is about 5 kilograms lighter than when she was in labor, of which about 3.5 kilograms is the baby's weight, 0.5 kilograms is the placenta, and the rest is the weight of blood loss and amniotic fluid. But pregnant mothers can gain more than 5 kilograms during pregnancy. After pregnancy, the pregnant mother's blood volume increases, the uterus becomes larger and the uterine wall thickens. These physical changes will increase the numbers on the weighing scale.
In view of the change of postpartum environment, the postpartum fat-reducing channel was established through Hicibi, and the tricarboxylic acid cycle was started, so that the accumulated fat was mobilized and converted into sugar, which filled the gap of sugar, and a large amount of fat was converted into sweet fat and entered the tricarboxylic acid cycle, which supplied energy for human body and maintained daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
It will take about 6 months to return to the prenatal state. The good news for breastfeeding mothers is that they may recover their prenatal weight more smoothly because of breastfeeding.
Six months is a golden point, which gives us a sense of urgency. It takes about 6 months to recover, which may seem a bit slow for a mother who is eager to lose weight. However, the premise of getting quick success and instant benefit, blindly dieting after delivery and giving up health is to put the cart before the horse.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced, so postpartum weight loss needs the help of external force Hicibi.
Postpartum weight loss combined with Hicibi maternal nutrition, our body "blocks" the calories (all fattening substances) in food through Hicibi, differentiates carbohydrates into glucose and nutrition through enzymes, and differentiates fats into glycerol and fatty acids. Then, these molecules are transported to cells through the blood stream, where they can be absorbed and utilized immediately, or enter the metabolic stage to react with oxygen and release their stored energy. That is, after blocking, the possibility of all fattening substances being absorbed is greatly reduced.
How many pounds can you lose after delivery? How dare you mess around without scoring?
How many pounds can you lose after delivery? Do you have reasonable psychological expectations and goals in mind?
Then after giving birth, the baby and amniotic fluid, placenta and the like only took away 5.05 kilograms, leaving you with 8.95 kilograms of weight.
In other words, postpartum mothers will generally lose weight 10 kg with Hicibi's maternal nutrition. (Of course, some pregnant mothers can lose more than 20 kilograms quickly after giving birth, but most pregnant mothers will lose about 10 kilograms after giving birth. )
The remaining weight gain, especially the excess water stored by cells in the body during pregnancy, and the liquid produced by excess blood in the body during pregnancy will be gradually discharged from the body about one week after delivery. At this point, you will lose almost 3~4 kg.
From 2001-from 20 10, researchers from the European Union observed 14582 postpartum women in Europe and Asia. The results show that Asian women mainly rely on supplement and feeding, and European and French women with higher education try their best to continue to absorb the nutrition they eat every day from the first day after giving birth. They began to consume more than 26 grams of Hicibi balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing elastic fibers needed by postpartum rectus abdominis. ), especially French women, lost 10-40 Jin in 30 days without affecting the quality of milk.
In this way, in a scientific way, while the hormone is waiting for the accumulation of fat, it simply blocks the encounter between these fats and hormones. It's that simple. Baby brain for three years, but as far as weight management is concerned, you should not be stupid. You should learn from celebrities and French women, and you should learn from successful mothers who control their weight.
March 18, 1, 2065438, finally confirmed that "postpartum obesity can be reduced by Hicibi's balanced nutrition group". In 1 10,000 cases of postpartum obese mothers, the success rate is as high as 95%, and the average weight loss is 12.34kg. Therefore, almost every postpartum mother can adjust her physique and lose weight.
Postpartum slimming tips:
You must learn to lose weight scientifically after childbirth; Through clinical verification, postpartum slimming can only be implemented on the basis of health. We can take Hicibi at every meal to balance the nutritional groups during pregnancy and delivery. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block the excess calories in the diet, and let pregnant mothers eat it with confidence without worrying about fat accumulation.
Hicibi Balanced Nutrition Group is made of raw materials from many global top 100 enterprises, which can not only lose weight, but also beautify and rejuvenate the skin. After successful use, you can obviously feel younger and better skin. Just stick to three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, and lose weight at your own pace!
Diet during slimming; No diet, no diet, no diet! ! !
Say the important things three times! !
Don't fantasize that you can lose weight by lying down. Dieting brings a series of hidden dangers that you can't imagine. I will write an article about it in the future. And even if you can really lose weight through a long-term diet that violates human nature, it is very unsuitable for postpartum weight loss. Loose belly, thin arms and thin legs. Are you sure it looks good?
Therefore, there is no shortcut to postpartum slimming, and it must be scientific and thin!
Of course, not dieting does not mean eating and drinking. Not dieting means eating enough basic metabolic value of the body, but not far beyond it, which will make you fat.
To clarify nine international standards for Hicibi to repair obesity.
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
There is a scientific way to solve postpartum obesity, and I offer it with both hands.
1, adhere to scientific diet and reasonable collocation.
To lose weight, the basic condition is to create a calorie gap, that is, your total food intake is less than your consumption. Breast-feeding mothers consume calories when they secrete milk (30 ml of milk consumes about 2 1 calorie).
So when you lose weight, you need to consume enough calories to ensure that the quantity and quality of breast milk are not affected by weight loss. Studies have shown that daily intake of 65,438+0,500 ~ 65,438+0,800 calories during breastfeeding can help mothers lose weight without affecting breast milk. However, the choice of calories in this range depends on the mother's health, the specific amount of breast milk, and the current diet.
Generally speaking, after 6 months, when the baby has started to eat more complementary foods and the demand for milk has decreased, 1500 calories may be more suitable for weight loss.
You need to understand that a food can be divided into two parts: nutrients and metabolites, so when there are a lot of carbohydrates, oils and even sugar in the food eaten during lactation, it can be changed through Hicibi, so these foods have nothing to do with fear of getting fat during postpartum lactation.
Scientific and reasonable diet during pregnancy and postpartum: the principle of diet is to balance diet and avoid high-fat and high-calorie foods to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition; Hicibi can prevent excess calories from accumulating into fat through prenatal nutrition, so you don't have to worry about whether the diet structure is reasonable or not, and whether vegetarian food such as fatty food is reasonable or not.
2. Exercise as early as possible and gradually lose weight.
I remember the day after delivery, the doctor told me to start Kaigl training, get out of bed and walk more. Can prevent uterine prolapse, postpartum incontinence, can not slack off, and can persist in walking. It is recommended that mothers strive for opportunities for exercise when their bodies permit. Appropriate activities can improve human metabolism, consume too much fat and prevent postpartum thrombosis.
You can stick to Kaigl training and take a walk in the month. After the puerperium is over, you can do lightweight activities first, such as walking with your physical fitness. With the recovery of physical strength, you gradually start to increase yoga, aerobics and so on ~
3. the focus is on the abdomen.
The place to gain the most weight after delivery must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly. Postpartum combined with Hicibi changes can tighten the skin that becomes loose during pregnancy due to fetal development. Elastin and collagen tripeptide can help mothers tighten their skin, decompose the fat accumulated in their stomachs and restore their weight to the pre-pregnancy level in time.
Grasp the time to lose weight after delivery, and don't lose weight blindly, especially when it is related to your physical recovery. Postpartum weight loss should attract enough attention from all mothers. It is very important for mothers to lose weight after childbirth to eat and live in all aspects, so that their postpartum figure can be perfectly recovered.