Tell everyone that a good way is to blow your arms and legs. Mainly for girls with thick arms, thick back and thick legs. Let's get started.
1. Lie on the mattress with your arms straight forward, your head buried in your arms, and your legs straight. This is a preparatory posture.
2. Raise your right arm to the maximum and blow your left leg at the same time. Pay attention to keep your arms and legs in a straight line. Hold it for half a minute. This action will tighten the muscles of the back and legs of the arms and exercise the balance ability of the body.
3. Similarly, the left arm is lifted straight, and the right leg is blown straight. Also keep it for half a minute and practice alternately for 20 minutes. The muscles in the arms, back and legs will feel sour, which is effective.
Tips: This slimming exercise is moderately difficult, and it is not easy to stick to it. I remind you to do it for 20 minutes every day. In the first three days, the muscles in your back, arms and legs will feel sore. If you persist for a few days, the muscles will lengthen and the fat will disappear! I hope everyone can stick to it for 2 months and the whole back line will become thinner.