1, soaking feet has the effect of losing weight. When you start soaking your feet, there will be a warm feeling coming from the soles of your feet. After a few minutes, the body will feel the heat, and then the hot air will circulate to every corner of the body with the blood, and the accumulated old waste will be excreted. This can dispel the chill in the body and adjust the endocrine balance of the body. It can not only achieve the effect of losing weight, but also eliminate insomnia, headache, physical discomfort and other symptoms.

2. The plastic bucket is filled with water with a depth of 15 ~ 20 cm, and the water temperature should be 4 1 ~ 42 degrees Celsius. It is best to measure the dosage by temperature, or take the bath temperature as the standard, and then add perilla, essential oil or bath salt.

3. Sit in a comfortable chair and put your feet in the bucket. Basic soaking time15 ~ 20min.

4. After the water temperature gradually cools, slowly pour the hot water in the thermos flask into the bucket and continue to soak your feet. Be careful not to get scalded by hot water.

5. Dry your feet after soaking, put on socks to keep warm, and if you put on foot cream, you can beautify your feet. Finally, drink warm water to replenish water and promote metabolism.

Steps 6, 5 and 1 ~ 4 can be repeated 1 ~ 3 times a day if conditions permit, and the effect is doubled.