What kind of exercise can make your back beautiful and thin will often seriously affect your figure. Some female friends are perfect in other parts, but they have a lot of fat on their backs. In fact, the fat on their backs is not easy to get rid of. Let's see what kind of exercise can make your back beautiful and thin.
What kind of exercise can make your back thinner? 1 First, stretch to lose weight.
Wake up every morning and stretch beautifully, which can effectively help you get rid of the fat on your back. You can stretch on your back, sit and stretch your waist, or lie in bed like a cat, hunch over your waist and stretch comfortably with all your strength. This will make your back muscles exercise, so as to have a sexy back.
Second, push-ups
Push-ups are a familiar sport. This exercise can not only tighten the wrist and abdomen, but also be very effective in forging the back! It is said that as long as the width of the hand support is wider, the effect on tightening the back will be better. It doesn't matter if you only do it ten times a day at home.
Third, stand against the wall after supper.
After a full meal, find a clean wall and stand with your back close to the wall, while keeping your back tight. Standing like this after a meal can improve the contour curve of your back, make it more attractive and aesthetic, make your back fat burn, make you stand against the wall, and explore the attractive curve, thus achieving the effect of losing weight.
Fourth, penguins wave.
Stretch your hands back and palms inward. Then lean back and clap your hands behind your back when you approach. Don't stop breathing. Breathe regularly with the timing of clapping. This exercise can not only be done in the office, but also has an unimaginable effect.
Draw a circle with your shoulder blades.
Basically, everyone should not be used to moving their backs, so let's start with a circle around the scapula. Put your hands on your shoulders, and then draw a big circle with your elbows by imagination, so that your shoulders can move in a circle. Doing so will activate the back.
What exercise can make your back thinner? 2 The first measure: insist on expanding your chest every day.
As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as the back muscles feel warm, the effect of burning fat is achieved. If you want to have a beautiful back, you definitely need this chest expansion action!
The second measure: akimbo and shake your arms.
Stand up straight with your legs shoulder-width apart and your hands akimbo. Shake your arms back and forth with a little force and practice repeatedly until you feel tired. This exercise can exercise the back muscles and make the back stronger.
The third measure: standing push-ups
Keep your hands close to the wall, lean forward and stand with your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time.
Keep your hands close to the wall, lean forward and stand with your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time and try to practice every day.
The fourth measure: lymphatic detoxification massage
Poor blood circulation will not only make the whole person feel bloated, but also make the body muscles tense. If it is poor local circulation in the back, the back skin looks dull and the back muscles are tight. Lymphatic detoxification massage can greatly improve this problem, promote the circulation of blood and lymph, and discharge waste from the body. At this time, you can see that the back skin has recovered its whiteness and luster. It can also help commonly used body care products to be better absorbed.
The fifth measure: rub your back with coarse salt and honey.
When taking a bath, mix coarse salt and honey evenly. After a while, apply it on your back and massage in circles with your palm. Massage slowly and gently until the coarse salt melts, and then wash it with warm water. This will make your back smooth and make your back skin firmer. Wash your back like this often, and you will have a charming back.
The sixth measure: insist on not bending over.
Whether you wear a halter top or not, don't stoop, or the whole person will look listless. No matter how beautiful the back is, the hunchback posture will not look good. Stand up straight and look more beautiful!
What kind of exercise can make your back thinner? 3. A woman's thin back.
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Sit still+side waist+rotation
It is the simplest little gesture, and you don't have to worry about affecting your work and other colleagues at all. When sitting at a desk, keep your back straight 90 degrees and put your hands behind your back. While inhaling, slowly rotate to the right, stay in the limit position for 5 seconds, then slowly return to the right and repeat the same action to the left.
You don't have to do this on purpose. You can use this method to relax and exercise when you feel a little sore after sitting for too long. You can relax your back muscles to the maximum extent, stretch your waist muscles, and exercise your waist and abdomen at the same time, so that you can get the effect of slimming your waist at the same time.
Stretch+twist your head
Stretching must be an action that MM people often do. Don't underestimate this action. It can relax all the muscles in your upper body in a short time. If it is used in sports, it can be exaggerated. When stretching, open your hands parallel to the ground, straighten your back after taking a deep breath, lean your head back as far as possible, and then twist your neck clockwise and counterclockwise three times to return to the correct position.
Exaggerated stretching not only helps to exercise the shoulder and back, tighten the shoulder muscles, beautify the upper body curve, but also relieves the fatigue of cervical vertebrae and shoulders and necks. Moreover, because it can move the neck by the way, it can also accelerate the lymphatic circulation of the neck, reduce the accumulation of toxins in the body, and prevent the occurrence of scapulohumeral periarthritis.
Stretch+side waist+square
This action needs to stand up and can be done during the break. Put your left hand on your hip, raise your right hand over your head, stretch it sideways in the direction of your hip, stay for 10 second after reaching the limit position, and repeat the same action on the right side after returning to the original position. After the left and right sides are finished, put your hands on your hips, bend forward until you reach your limit, hold for 10 second, and then return to bend backward, 4 times in each group, and repeat 5 groups.
This is the action of exercising the waist and abdomen from four directions, which should reach the personal limit before, after, left and right, and can effectively stretch the muscles of the shoulders and back, making the ligaments full of elasticity and compactness. As long as you persist for one month, you can not only make your shoulders thinner, but also reduce the circumference of your waist and abdomen by 3 ~ 5 cm, which is a good way to effectively exercise your upper body.