1, slimming soup
Assorted vegetable slimming soup
Ingredients: chicken sternum 200g, onion 2, celery 1 00g, onion 1, green pepper 1, tomato 1, Chinese cabbage 200g, water 2000ml, salt 1, chicken powder1.
Exercise:
1. Blanch the chicken sternum in boiling water to remove blood, then take it out and wash it with cold water for later use;
2. Cut shallots and celery into small pieces; Onion, green pepper, tomato and Chinese cabbage are cut into small pieces for use;
3. Take a soup pot, put 2000ml chicken sternum and water in the method of 1, boil it with high fire, and then turn to low fire for about 30 minutes;
4. Put the remaining ingredients into the pot of practice 3 and cook on low heat for about 1 hour. Add all seasonings and mix well, then take out the pan.
Tomato slimming soup
Ingredients: 2 tomatoes, potatoes 1 each, carrots 1 each, broccoli 1 each, half an onion, 30g corn kernels, 30g cream, appropriate amount of salt, appropriate amount of black pepper and sugar 10g.
Exercise:
1, carrots and potatoes are washed, peeled and cut into small pieces, onions are cut into small pieces, and broccoli is washed and broken into small flowers;
2. Wash and peel tomatoes, cut into small pieces and put them into a blender to make tomato sauce;
3. Put the cream into the pot and melt it on low heat;
4. Turn to high fire, add chopped green onion and stir-fry until fragrant, then add tomato sauce and sugar, stir well, and add about 200ml of water;
5. After boiling, pour in potatoes and carrot pieces and boil again;
6. Pour in corn kernels and broccoli and cook for about 2 minutes;
7. Add black pepper and salt and stir well.
2. Easy fat-throwing yoga movements
First, the posture of spreading across the corpse.
Props needed: 1 goggles, 1 cushion, 2 long cushions.
Exercise and Steps:
1, put two long mats in a cross shape and put the mats on the ground at the top of the cross. Hips slowly sit in the center of the cross.
2. Slowly lie on the long mat, let the scapula slowly touch the ground and the mat, cover your eyes with an eye mask, and naturally put your hands on your sides.
3. Relax and straighten your legs for 5- 10 minutes, breathe smoothly and relax your body completely.
4. When recovering, bend your legs first, then slowly turn your body to one side and get up slowly.
Second, the baby pillow rest posture
Props needed: 1 cushion, 2 long cushions.
Exercise and Steps:
1. Overlap two long mats, with the upper mat slightly lower, open your knees, kneel down along the mat, and put your knees on both sides of the mat respectively.
2. Place the cushion between your heels, slowly sit your hips on the cushion and relax your hips.
3. Exhale, abdomen, upper body slowly bend forward, and chest and abdomen are attached to the long mat. It is best to hang your head slowly, face left or right, put your arms on both sides of the mat naturally, and keep your forearms close to the ground. Close your eyes and relax your spine completely. Hold this position for 5- 10 minutes.
Third, the calf is raised and the body is scattered.
Props required: 1 goggles, a low stool, 1 cushion, and a soft cloth.
Exercise and Steps:
1, put away the low stool. In order to prevent the skin from being scratched, you can spread a soft cloth on the low stool.
2. Sit on the ground at one end of the low stool with your knees bent and your feet facing the low stool. Lie back and put the mat under your head and neck.
3. Bend your knees to your chest, and then put your calves on the low stool.
4. Cover your eyes with an eye patch, and put your hands on your sides naturally.
5. After 20 minutes, put down your calf, turn your body to one side, and then sit up slowly, being careful not to touch the low stool.