1. Go to the park for a quick walk for an hour and a half after dinner every day, and jog occasionally on the way. I've lost ten kilograms in two months, so I have to stick to it.

2, snacks are basically not eaten;

3, resolutely do not eat fat; Eat fish and lean meat occasionally;

The effect of slimming in winter is not as fast as that in summer. Walking and jogging are good. The best effect is slight sweating. Don't do strenuous exercise. The result is basically water and blood sugar, which will make you dizzy.