Drink a bowl of bean curd and eat two eggs every morning, a bowl of rice at noon and nothing at night, and drink eight glasses of water every day. How much can you lose in a month?
Everyone's physique is different. If you can really do this, stick to it and you will lose more than 10 kg in a month! That depends on your weight now, as well as your height, diet and exercise. If your usual diet is half of this, the effect will be obvious!