Mothers, pay special attention to diet during confinement! In order to ensure the health of mother and baby, we should match meat and vegetables lightly and appropriately. This will not only ensure adequate nutrition, but also help to promote milk production. In the beautiful season of spring, the following four kinds of nutritious foods are carefully prepared for parturient to help you recover after delivery.

Pig liver noodle line: a holy product for enriching blood

Pig liver is a holy product for enriching blood. Simply frying with sesame oil can make delicious pork liver noodles, which are delicious and nutritious, and are the first choice for pregnant women.

Steamed eggs: smooth and tender in taste

As a postpartum necessity, eggs can be enjoyed after simple cooking, with rich nutrition and smooth taste.

Lotus root ribs soup: relieving anemia symptoms

Stewed fresh lotus root with ribs is not only delicious, but also can effectively relieve anemia symptoms.

Pig's trotter soup: galactagogue effect

Besides sparerib soup, don't forget trotter soup! It is not only nutritious, but also has the function of promoting lactation and providing sufficient milk for parturient.