You can tie the bag to plastic wrap or wrap it with tape. There are many anti-thinning methods, and the plastic wrap method is not recommended.

1. If the calorie intake in the diet is controlled at a level that can maintain normal physiological functions without excessive consumption, then energy will naturally not accumulate and aggravate obesity.

2. If enough vitamins and minerals are used to repair the liver and restore the metabolic function of fat, the original excess fat will naturally be slowly metabolized.

3. If metabolism can return to normal, the three natural nutrients will perform their respective duties and will not be converted into fat in large quantities.

4. Adjust eating habits and eat less high-fat food.

5. Take a walk or stretch in combination with good and moderate exercise every day.