Shrimp is high in protein and low in fat, so it is often put into the diet. Shrimp has high nutritional value and sweet taste. Shrimp is mixed with various fruits to make salad, which is not only appetizing soy sauce, but also colorful. Sour, sweet, spicy and fresh blend into one, all with Thai flavor.

material

About 12 fresh shrimp, one mango12 grapefruit, one orange sage and (small) a dozen of 6 cashews, two lemon mint leaves, and a proper amount of Thai pineapple salad dressing.

Thai shrimp and fruit salad is low in calories and high in nutritional value.

1. Prepare ingredients, peel shrimps, take shrimp lines, and take shrimps. Wash and prepare all kinds of fruits and mint leaves.

2. Peel the grapefruit and slice the orange.

3. Peel the mango, cut it in half, and then slice it.

4. Cut the cherry tomatoes in half, put the cashews in plastic wrap and grind them with a rolling pin.

5. Blanch the shrimp and lemon slices in boiling water and remove the asphalt.

6. Put all the ingredients in a cooking basin and add mint leaves.

7. Pour in a proper amount of Thai pineapple salad dressing and stir well with a spoon. Be careful not to use too much force to avoid damaging the shape of the fruit slices.

8. Mixed salad can be made with cashews.

9, colorful, sweet and sour.

10, fresh and appetizing ~

Ingredients can also be matched according to your own preferences. If there is no Thai pineapple salad dressing, you can change it to your favorite salad dressing or salad dressing.

This Thai chicken breast grapefruit salad, with fresh and sweet grapefruit and chicken breast, delicate and dense coconut particles and rich taste levels, is different from the task of ordinary salad, really delicious and won't get fat!

Thai chicken breast grapefruit salad is simple, but delicious.

Salad ingredients: chicken breast, grapefruit, celery, tomato, onion,

Seasoning materials: garlic *4, pepper *2, fish sauce *2 tbsp, sugar * 1 tbsp, salt * 1 tbsp, vegetable oil *2 tbsp.

production stages

The first stage: prepare grapefruit, peel it and make it into granules.

The second stage: the chicken breast is cooked and torn into strips by hand.

Stage 3: Put garlic *4, pepper *2, fish sauce *2 tbsps, sugar * 1 tbsps, salt * 1 tbsps, vegetable oil *2 tbsps and grapefruit into a bowl and stir slightly.

Stage 4: Shred onion (preferably soaked in ice water), cut celery into small pieces after defoliation, and cut small tomatoes in half. Add grapefruit and chicken breast and mix well.