Sweet potato refers to sweet potato. Sweet potato, also known as sweet potato, is native to South China and other places. Now, there are many kinds of minerals, such as protein starch, pectin, cellulose, amino acids, vitamins, etc., which have the reputation of longevity food. Sweet potato has the functions of relaxing bowels, detoxicating, lowering blood pressure, protecting cardiovascular system, delaying aging and helping to lose weight.

efficacy

Sweet potato not only has balanced nutrition, but also has the functions of preventing sub-health, losing weight and bodybuilding. Sweet potato contains a lot of starch, so it is easy to feel full after eating, which helps to control food intake, so it can achieve the effect of losing weight. Sweet potato is rich in sugar, protein mucin, lysine and various vitamins, among which β-carotene, vitamin E and vitamin C are higher.

Sweet potato is also rich in lysine, but rice flour lacks lysine. Therefore, the mixture of sweet potato and rice flour can play a complementary role in protein and improve the nutritional value.