Hungry, can you lose weight? Theoretically, this is no problem at all, because what we lose weight is fat, and the source of fat comes from food. Do you remember our high school energy consumption chain, which contains the consumption order of sugar, fat, muscle and protein? More directly, you can't eat sugar when you are hungry. What you should consume after you have no sugar in your body is of course fat.

But all our remarks above are limited to the theoretical state, that is, we only consider the situation of losing weight and ignore all other changes in the body. We all know that our body is a close, mysterious and complicated factory, so theory is always just theory, but in fact, if you try to lose weight without eating, you will only harm yourself in the end.

First of all, you need to understand that you can't just eat to supplement the energy of sugar, otherwise you can eat some sugar every day. For example, what fruits, vegetables and meat have higher sugar content than eating sugar directly, so we eat not only to provide a small part of energy, but more importantly, to transport materials and raw materials to our body factory, which is a more important goal. So if we just go on a diet to lose weight, the final result may be that people lose weight, but your body is also destroyed. More importantly, once you start eating normally again, your body will rebound quickly and get fat again.

So, I agree that you can lose weight on an empty stomach, but I don't agree to do so. I think if you really want to lose weight, you might as well try as I say. First, make a good diet plan (reduce sugar but still have nutrition), and then ensure a good sleep (according to a survey, when we sleep, our body will produce something called leptin, and we can understand its function by listening to its name). Then it is also important to exercise every day. For example, running, swimming and push-ups are all good ways to help you lose weight.