Your calves are like two buckets, which makes you afraid to wear shorts in summer? Don't worry, here is a sports guide to help you get rid of excess fat on your calves and have enviable slim legs!
Aerobic exercise: sweating and burning calories.
Aerobic exercise such as jogging, brisk walking, cycling or swimming is the first choice for stovepipe. They can raise the heart rate, promote the whole body blood circulation, and thus increase the consumption of fat. It is recommended to do aerobic exercise for at least 30 minutes at least three times a week.
Resistance training: shaping and beautifying, and tightening legs.
Resistance training can help strengthen leg muscles and shape beautiful leg lines. Squat, leg push and lunge are all good choices. At first, you can use lighter weight or no load to gradually increase the weight or resistance.
Stretching exercise: relax muscles and improve flexibility.
Stretching exercise can relax calf muscles, improve flexibility and prevent radish legs from appearing in calves. It takes 10- 15 minutes to stretch the calf before going to bed or after exercise every day, which can effectively avoid muscle stiffness and pain.
Massage promotes blood circulation and relieves soreness.
Leg massage can promote blood circulation, relieve muscle soreness and help reduce swelling and fat. You can use a massage roller or massage by hand, pressing from ankle to knee. Each massage 10- 15 minutes.
Tip: Diet and living habits
Besides exercise, diet and living habits are also important. Drink more water, eat less food with high sugar and fat, and get enough sleep. Avoid standing for a long time, get up and exercise every once in a while to promote blood circulation in the calf.
Tip: Step by step and persevere.
Skinny leg is not a one-off event, it needs to be gradual and persistent. Don't rush for success at first, and gradually increase the intensity and frequency of exercise according to your physical condition. If you feel uncomfortable during exercise, please stop immediately and consult a doctor.