Women can soak their feet more.
Introduction of foot soaking method:
The method of soaking feet is actually very simple, but every time you soak your feet, you should stick to it for more than 30 minutes and 3 months. You can fumigate your feet with hot air for a while before soaking them, and then start soaking your feet when the water temperature is right. During soaking and washing, water can be heated, preferably until the whole body sweats slightly. When soaking feet, the feet should keep moving in the medicine, so that the soles of the feet can receive slight physical stimulation from the dregs. It is best to rub your toes, especially your big toes. The decocted Chinese medicine can be used repeatedly for many times.
How to soak your feet is the most effective? It's best to soak your feet in a wooden bucket with a deep bottom area, so that your feet can be comfortably laid flat. Soak in warm water of about 40℃ ~ 50℃ for a while, and then add some boiling water after the temperature drops, so that the water temperature in the basin always reaches 40 ~ 50℃, and the amount of water is suitable for soaking ankles and calves.
Generally speaking, soaking for half an hour is enough. As long as you feel warm and sweat slightly, it means it is effective. When you soak your feet in winter, you will feel a hot air from your feet to your stomach, which is very comfortable.