I've been eating sugar packets from the sugar family recently. I lost weight unconsciously, about 20 kilograms a month and a half. I am light, active and in good health. I slept well because of love.

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Small sugar packaging is dominant, which suppresses appetite and seconds all diets except three meals. How can I suppress my appetite?

1. Eat seven full points: This is very important. That's what we mean when we talk about controlling appetite.

2. Eat less red meat and greasy soup.

3. Dinner must be controlled

4. Borrow all snacks.

People's snacks will have a lot of calories if they are not properly selected. Never underestimate! Such as peanuts, nougat, bananas, bread, milk, nuts and so on! Many people eat a lot of snacks every day, which is also a dangerous eating habit.

We need attention and control, and it is best to eat less snacks!

Drink more water, eat less, exercise more and be a healthy and beautiful baby.