Some people say that staying up late for a long time will lead to aging, and it is indeed an accelerator of aging, but the following behaviors are easier to accelerate aging than staying up late. Let's have a look.
The "accelerator" of women's aging has been discovered, and staying up late is nothing. After reading the top spot, correct it early.
Top of the list: dieting to lose weight.
Losing weight is the lifelong pursuit of many women who love beauty. Both young girls and middle-aged and elderly aunts are trying to lose weight, hoping that they can have a perfect figure.
There is nothing wrong with losing weight, but if you take the wrong approach, it may be counterproductive. For example, many people will use dieting to lose weight. Although dieting can make you lose weight quickly in a short time, the rebound is also very strong, so it will affect your health repeatedly.
Moreover, long-term dieting can also lead to dizziness and headache, and dieting is also an accelerator for women's aging. If you do this, I advise you to change it as soon as possible.
Second place: blind use of cosmetics.
Many girls who love beauty will put on makeup as long as they go out, even if they throw garbage downstairs, they will smear it. Although some cosmetics can cover some spots on the face, blind use will also affect the health of the skin.
You know, many beauty products contain a certain amount of heavy metals, such as mercury and lead, which will accelerate the aging of facial skin.
Therefore, when buying cosmetics, you must buy big brands from regular manufacturers. Don't be greedy and cheap, and buy some three-no products.
Third place: too much pressure.
A woman's life holds up half the sky. They not only have to be pregnant and have children to do housework, but also work hard in the workplace, and the pressure they face is also very great.
Long-term stress will inevitably lead to fatigue, and lack of sleep time will easily lead to biological clock disorder, which in turn will lead to endocrine disorder and autonomic nerve disorder. Long-term high pressure will lead to the decrease of female estrogen secretion, accelerate female aging, and also affect the health of uterus and ovary.
Fourth place: smoking.
It is well known that smoking is harmful to health. Smoking or even secondhand smoke will aggravate women's aging, make women's skin rough and inelastic, and wrinkles will gradually increase.
You know, there are many harmful substances in cigarettes, such as carbon monoxide, tar and nicotine. These substances will reduce the secretion of sex hormones, lead to menstrual disorders, and even lead to early menopause in women, and smoking will also damage women's ovaries, so quit smoking quickly.
If girls want to delay aging, they can do "three things" well and achieve reverse growth.
to have breakfast
As the saying goes, a day's plan lies in the morning, and breakfast is very important in three meals a day. Breakfast can protect blood vessel health, enhance the body's immunity and resistance, and make you look younger and more energetic. Eat not only breakfast, but also food, which is nutritious and healthy.
Breakfast maintenance: one serving of beans (milk)+1 miscellaneous grains+1 eggs+1 fruits and vegetables.
Regulating emotion
Anger is a negative emotion. In fact, when angry, the body will secrete a kind of "catecholamine" substance, which will affect the central nervous system, leading to an increase in blood toxins and affect health.
And when he is angry, a lot of blood will rush to his head, causing some toxins to accumulate on his face and skin. So being angry will not only affect people's immunity, but also lead to the acceleration of aging. So we must maintain a positive and optimistic attitude at ordinary times.
Do more exercises
Life lies in exercise. Doing more aerobic exercise at ordinary times can not only accelerate the metabolism and blood circulation of the body, but also help, that is, it can discharge the garbage as soon as possible and play a role in maintaining ovarian tumors. For example, jogging, walking yoga and other sports can be done in peacetime.
In addition, we must ensure adequate sleep, preferably 7-8 hours of sleep, and don't stay up late, so that all organs of the body can be better repaired, thus delaying aging.