1. Crazy weight loss is not good for your health: Some girls will lose weight quickly by extreme methods, such as skipping meals and exercising crazily. These methods not only fail to achieve the goal of healthy weight loss, but may be harmful to the body.
2. Only pay attention to weight: weight is not the only criterion to judge the effect of weight loss, and other indicators such as body fat rate, muscle mass and body moisture also need attention.
3. Unbalanced nutrition: In order to lose weight, many girls will adopt an extreme diet, such as eating only fruits or vegetables, which will easily lead to unbalanced nutrition intake and affect their health.
4. Don't eat during the day and overeat at at night: Many girls will concentrate all the food at night, which will not only lead to obesity, but also interfere with sleep.
5. Blind pursuit of speed: Many girls want to lose weight quickly, so they take extreme measures, but losing weight quickly is a heavy burden on the body and is easy to cause rebound or other health problems.
In short, in the process of losing weight, girls need to follow the principle of healthy weight loss, do not covet speed, but also pay attention to good health and balanced nutrition.