The first is leg edema. You can drink black coffee, do aerobic exercise, soak your feet, stand upside down, and scraper.

Second, muscle legs. By stretching soleus and gastrocnemius, refer to Saturday Field and Beautiful Ballet.

Third, the legs are fat. We must start with diet, and recommend the WeChat applet: high-energy recipes, three meals a day (don't worry about ordering food on weekdays). The method is super subversive, but it is very effective? Stick to it and you can lose weight.

Fourth, deformed legs. Fake hip breadth, X0, knee hyperextension. It can be changed by adjusting the training of pelvic and hip muscles and adjusting the walking posture.

Fifth, stubborn legs. Super stubborn, unable to lose weight. Put on a plaster and sit in a wheelchair for a month. You can hit me if you don't lose weight.

Sixth, lazy legs. I know my legs are thick, but I'm too lazy to change them. Learn to dress carefully, such as choosing jeans, which will make you look thinner vertically.