Losing weight is not fast! It is the best way to lose weight to find a method that suits you and stick to it easily. Unconsciously, it will become thinner and not easy to rebound. I'll tell you the method I've been insisting on: 1. Control calories and fat. Always be careful about the calories of food. Reduce some fat in the diet and increase some fish and poultry. 2, the diet should be light and eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 3, often eat fruits and vegetables, eat some fiber-rich fruits, vegetables and whole wheat bread. 4, a balanced diet, a balanced diet every day as planned, while paying attention to timing, do not overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 5, negative balance of calories Please remember the principle of weight loss: the calorie intake must be less than your consumption. 6. Establish a good lifestyle Please remember that you are learning a "lifestyle" to correct bad eating and living habits in the past. Here are some suggestions, hehe, you can try 1. Eat less: if you keep your mouth shut and eat less, you will consume less calories, which will naturally make you bitter, and you can't get fat if you want to. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective.