How should Luo Shikuan (Dean of the Otolaryngology Clinic of Ji Kang and Dean of the Natural Medicine Health Care Center) do natural detoxification? Taiwan Province Province is small and crowded, but highly industrialized. Therefore, everyone should have the common sense of self-detoxification. First of all, we should know what to eat to help eliminate heavy metals in the body: the answer is to eat more foods with high chelating ability, which contain nutrients that will capture metals. As long as we take more, we can help eliminate heavy metal pollution and maintain normal physiological functions. Detoxification is a long-term anti-Japanese war life plan, because heavy metals are taken from the blood to the whole body cells through oral intake, respiratory mucosa inhalation and skin absorption, first stored in fat, and finally easily stored in the brain and bone marrow. Poisoning goes from shallow to deep over the years, just like onions are wrapped in layers. Detoxification also needs to continue day by day. First, the superficial toxins in the gastrointestinal tract are discharged, and then absorbed into the blood through digestion, so that natural chelation can take away the blood toxins that come into contact with it, and deepen layer by layer. Finally, the heavy metal toxins in deep tissues are dissolved into the blood by diffusion and dilution, and are continuously discharged by combining with natural chelates-detoxification is carried out in today's high pollution era. Detoxification food 1: protein's diet should be supplemented with enough foods with high thiamine content, such as cysteamine, methionine and taurine, which can be combined with heavy metals and taken out of the body. Sulfur exists in all protein, and many enzymes also need thiamine acid for normal operation. Thiamine acid has normal physiological metabolism and detoxification function, so it plays an important role in chelating therapy and antioxidant therapy integrating natural drugs. Therefore, people usually eat enough protein food (protein is composed of amino acids), such as meat, fish, eggs and beans. Of course, they should not eat too much, and it is better not to exceed 30% of the total food intake at most. Try to choose organic planting, feeding and diversified intake. How should Luo Shikuan (Dean of the Otolaryngology Clinic of Ji Kang and Dean of the Natural Medicine Health Care Center) do natural detoxification? Taiwan Province Province is small and crowded, but highly industrialized. Therefore, everyone should have the common sense of self-detoxification. First of all, we should know what to eat to help eliminate heavy metals in the body: the answer is to eat more foods with high chelating ability, which contain nutrients that will capture metals. As long as we take more, we can help eliminate heavy metal pollution and maintain normal physiological functions. Detoxification is a long-term anti-Japanese war life plan, because heavy metals are taken from the blood to the whole body cells through oral intake, respiratory mucosa inhalation and skin absorption, first stored in fat, and finally easily stored in the brain and bone marrow. Poisoning goes from shallow to deep over the years, just like onions are wrapped in layers. Detoxification also needs to continue day by day. First, the superficial toxins in the gastrointestinal tract are discharged, and then absorbed into the blood through digestion, so that natural chelation can take away the blood toxins that come into contact with it, and deepen layer by layer. Finally, the heavy metal toxins in deep tissues are dissolved into the blood by diffusion and dilution, and are continuously discharged by combining with natural chelates-detoxification is carried out in today's high pollution era. Detoxification food 1: protein's diet should be supplemented with enough foods with high thiamine content, such as cysteamine, methionine and taurine, which can be combined with heavy metals and taken out of the body. Sulfur exists in all protein, and many enzymes also need thiamine acid to function normally. Thiamine acid has normal physiological metabolism and detoxification function, so it plays an important role in chelating therapy and antioxidant therapy integrating natural drugs. Therefore, people usually eat enough protein food (protein is composed of amino acids), such as meat, fish, eggs and beans. Of course, they should not eat too much, and it is better not to exceed 30% of the total food intake at most. Try to choose organic planting, feeding and diversified intake. According to my clinical experience, I found that a normal and correct diet, adequate nutrition and enough exercise, even if I eat a little more meat, will not cause heavy metal pollution in the inspection, and it is still relatively healthy in most cases. I just need to pay attention to limiting my food intake and choosing products with safety certification. This means that if you don't lack protein in your diet and know how to exercise in your daily life, it is not easy to accumulate heavy metals in your body. Special mention should be made here of isolated whey protein. High-quality isolated whey protein is a complete collection of amino acids, with almost no nitrogen burden. It can be quickly absorbed after ingestion and can quickly enhance resistance. If you want to strengthen the elimination of heavy metals in the body, you must not forget. However, it is too expensive to isolate whey protein, and I rarely recommend it to ordinary patients, but severe patients are another matter. It is definitely the best nutrition to supplement nutrition and enhance detoxification ability. During the outbreak of dengue fever in Tainan on 20 15, a familiar old patient called me for help. His prospective son-in-law is lying in the intensive care unit with a high fever and has issued a critical notice. I suggested that she ask the intensive care unit to agree to supplement nearly 70 grams of isolated whey protein every day, plus 5000 mg of high-dose vitamin C and three probiotics. A week later, he came back to thank me and said that his son-in-law had a fever in two days, was transferred to the general ward three days later, and was discharged one week later. Detoxification food 2: taking good oil helps to get rid of bad oil. Taking good oil helps to remove bad oil and heavy metals attached to fat. Of course, bad fats must not be touched, including saturated fatty acids exceeding the standard, high Omega-6 unsaturated fatty acids, chemical process fats, trans fats, high-temperature acidified fats, etc., which are easy to make the body obese and inflamed, affect normal physiological metabolism, and even cause cancer. These are easy to combine heavy metals with bad fats and accumulate in the body. There are many sources of good oil, such as bitter tea oil and olive oil with high ω-9 unsaturated fatty acids, fish oil, linseed oil and perilla oil with high ω-3 unsaturated fatty acids. Under normal satiety, a person's daily fat intake is per kilogram of body weight 1 ml, which can be increased to more than 2 ml under ketogenic diet, so that the body is transformed into ketone body metabolism, and the toxins in fat are quickly excreted. Fish is also a good source of fat, rich in EPA and DHA, but when eating fish, we should pay attention to whether we also consume a lot of heavy metals (such as mercury and arsenic), especially tuna, swordfish and sharks. Clinically, I found that many people who live on fish, shellfish and seafood can see serious heavy metal pollution in their bodies. So you might as well choose those small silvery flat fish (such as sardines, pomfret and herring) located at the bottom of the marine food chain, which are low in methylmercury and safe to eat, while small fish are rich in Omega-3 polyunsaturated substances such as EPA and DHA. Fish is also a good and complete source of protein, killing two birds with one stone, which can help children's intellectual development, lower blood fat and protect blood circulation for middle-aged and elderly people. Even though fish is one of the main sources of mercury intake, it also contains a high content of antioxidant-selenium, which can help eliminate mercury, so there is no need to completely refuse it. Eating palm-sized fresh marine fish or choosing freshwater fish should be a better choice. Detoxification food 3: eat more vegetables. This is the most important point and the key to successfully eliminate heavy metals. It is a basic and necessary condition for a truly clean body without heavy metals and any toxins. If a person wants to successfully eliminate heavy metal pollution in his body, he must remember to eat three kinds of vegetables: all kinds of colorful vegetables; Aromatic dishes, such as coriander, chopped green onion, shredded ginger, garlic, garlic and onion; Vegetables that grow in water, such as kelp, seaweed, antlers and seaweed. Detoxifying vegetables 1: both colored vegetables and green plants contain chlorophyll, and the chelate of chlorophyll is magnesium ion, which may be related to EDTA, a commonly used chelating drug, and has similar effects. Therefore, eating more vegetables with darker colors can help people get rid of harmful chemicals, heavy metals and pollutants, protect liver cells from the interference of toxins, and also reduce the waste burden of kidneys. This indirectly explains why the heavy metals in vegetarians and vegetarians with little meat rarely exceed the normal value. The darker and brighter the color, the better the effect, because besides chlorophyll, they also contain a lot of anthocyanins, flavonoids and many nutrients, which is the first step of detoxification success. Detoxifying vegetables 2: The fragrant vegetables have the best effect when eaten raw, and can be eaten after blanching or slightly frying. The fragrance comes from thioamino acid family, which is easy to destroy its activity after cooking. Acids containing thiamine can chelate heavy metals, remove polluted heavy metals in the body, increase physiological activity, promote blood circulation and qi circulation, and have many benefits. Coriander (coriander leaf): It is rich in phytonutrients, flavonoids and active phenolic acids. Adding it to food will greatly help us to detoxify. The mechanism of removing heavy metals from coriander mainly comes from its fragrance. It is aromatic and contains thiamine acid. It has a hexagonal ring structure, can combine heavy metals, can take heavy metals out of cells, and dissolve heavy metals in deep tissues to the surface position, which is naturally easier to discharge. It is clinically proved that the combination of chelating drugs will have better effect, and the clinical effect can be proved by urine test. Garlic: It is similar to coriander in nature and function. Its fragrance is aromatic and contains thiamine acid, which can increase the storage of sulfur-containing substances and thus promote the detoxification of mercury. All natural chelating compound products that discharge heavy metals must contain it and coriander. Garlic essence capsules are available in the market, which is a good choice to lower cholesterol and remove heavy metals, but religious vegetarians are forbidden, which is a pity. In addition, onion, onion, ginger, turmeric, coriander, fennel, curry, pepper and pepper are also included in this kind of aromatic vegetables. I have always suggested that you need to eat more to detoxify, and don't take these foods completely because you are afraid of eating dark skin. Detoxification Vegetable 3: Seaweed, a vegetable in water, is a large marine plant that can grow two feet tall a day. The whole plant can be eaten and used as medicine. Kelp contains more than 60 kinds of trace elements, 2/kloc-0 kinds of amino acids and various carbohydrates, and the minerals and amino acids contained in it help to remove heavy metals. The only problem is that some kelp contains high levels of arsenic, especially in Fukushima nuclear pollution area, which contains radioactive heavy metals. Kelp is easy to absorb marine pollutants, so it is very important to choose kelp produced in clean sea areas. Products must be accompanied by SGS pollution-free certificate to ensure safety. Cyanobacteria (Spirulina) is the source of high-quality protein for human beings. Spirulina contains 60% to 70% high-quality protein and abundant γ -linolenic acid (GLA). It is the best natural green comprehensive vitamin for human beings, containing complete vitamin B group, vitamins E, A, β-carotene, minerals, unsaturated fatty acids, phycocyanin, enzymes and small molecular polysaccharides, among which the content of β-carotene is the highest in all foods, ten times higher than that of carrots. Cyanobacteria is an ultra-alkaline food, rich in alkaline minerals, especially potassium and calcium, which can maintain the balance of pH value in blood and maintain a high level of metabolism. Cyanobacteria are also rich in phosphorus, magnesium, iron and other minerals, especially iron, which is 12 times more than ordinary iron-rich foods, and it is easy to absorb and will not cause iron deposition like eating iron. The chlorophyll content of cyanobacteria is extremely rich, which is more than ten times that of ordinary vegetables. Of course, it can help us remove heavy metals from our bodies. Chlorella, green algae and algae: Similar to kelp and cyanobacteria, they are gentle chelating agents for all heavy metals. Algae are small in size and have a large number of cell walls, which belong to microfiber porous structure and contain a variety of polysaccharides and a large number of functional groups. They can carry out ion exchange, chelation and electrostatic adsorption with metal ions to achieve the purpose of removing heavy metals. The only problem is easy to be polluted, which reminds us of the importance of production quality control. When reading the product packaging, we should pay attention to whether there is a heavy metal pollution inspection certificate. Many green algae are cultured in fresh water, so there is no problem of excessive salt. They contain a lot of green algae polysaccharides, chlorophyll, natural vitamins A and B (especially B 12, which vegetarians are most likely to lack), minerals such as C, D, E, iron, zinc, magnesium, calcium, and amino acids, lutein, dietary fiber, nucleic acids and essential amino acids. Prevention is better than cure. Vegetarians who eat more grains, fruits and vegetables are relatively light in heavy metal poisoning. According to the research report, the content of lead and mercury in a person's body drops sharply one year after his eating habit is changed to vegetarian diet. Unless these people's drinking water is polluted by the surrounding environment (such as drinking unfiltered well water and polluting nearby factories), people who eat vegetables show low or no heavy metal pollution. My own clinical experience is that most monks and people who eat vegetables are not seriously polluted by heavy metals, and most of them are not polluted. Although the teacher who taught me chelation once found that the temple master who drank well water was poisoned by arsenic, it was absolutely rare. Therefore, please consider increasing the proportion of fruits and vegetables in your diet and reducing the unhappy habit of not eating meat, which will certainly be of great help to your health. Exercise can not only make the body strong and comfortable, but also excrete a lot of lactic acid when sweating. Lactic acid is an organic acid, which is easy to combine with heavy metals, so it will take away the heavy metals accumulated in the body while sweating. Many scholars believe that skin is the most important detoxification organ of human beings, which is the reason. In order to make the body non-toxic, it is really necessary to develop the habit of daily exercise, which is especially necessary for blue-collar workers in factories engaged in high-pollution industries, because proper sweating exercise after work can discharge the heavy metal pollution that may be suffered at work, otherwise it will only come in and out every day, and it will be a disaster for a long time. Generally speaking, exercise sweating is certainly positive for health, and there are many benefits in moderation and according to one's ability. In addition to completely activating bones and muscles, blood circulation and strengthening physical fitness, I also found that the heavy metal content of people who have always maintained exercise habits is obviously normal than that of people who do not exercise. Today, most of us live in cities because of development, and there is bound to be pollution in our daily living environment. Keeping exercise habits is the first step to having a non-toxic body. This article is excerpted from the prescription of conscience medicine: 37-year tips of physical rehabilitation for otolaryngologists/Luo Shikuan (president of otolaryngology clinic and president of natural medicine health care center) and Luo/persimmon culture.