1. Eat something with high nutrition in moderation every morning (such as eggs), eat half full at noon, eat tomatoes or watermelons or raw bitter gourd when you are hungry at night, and don't eat if you are not hungry.
2. Bitter gourd diet is the best way to lose weight. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, that is, you can eat them raw after washing. Although it is a bit difficult, there are some things that can detoxify you well. Only when you eat them in bitterness can you achieve your goal!
3. Be sure to drink water, which can help the stomach absorb nutrients well! Eat nutritious food (eggs, milk, beef) in the morning. Just eat normally at noon (rice, noodles, soup). It is best to be vegetarian at night (if the meat is cooked). Fruit must be eaten before meals! Five fruits to lose weight: apples, strawberries, bananas, grapefruit and tomatoes. Vegetarian 2 days a week, let the stomach rest! This is what experts say. Go to bed early, your body will be healthy and your skin will be good! Dieting or eating only a little is the worst. Never take diet pills. Rebound faster! It is best not to eat anything for three hours before going to bed. Tell experts that 89% people get kidney cancer because they eat midnight snack!