but ................

The prerequisite is: keep breathing evenly, and then massage the calf after jumping, otherwise there will be calves.

In addition, do it according to the method I gave you and try it for a week. See if it works. Hmm. How interesting

1. Standing up every morning and evening 100 times can reduce many places, especially the calves. As long as you keep breathing evenly.

2. Take a stance, then shake your thighs. If you can hold on for 2 minutes, I'll count you as strong. You should feel the effect, hehe.

3. Soak your feet every day and massage from top to bottom. Promote blood circulation, but also beauty.

If you have oily skin, you can also remove oil, which is very good! !

4. Pat both sides of the thigh every morning, and stroke each side 100.

Stick to it for a week and wait for your good news. Ha ha. In fact, as long as you do rule 2, you will be devastated. Just try it.

congratulations