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Under the premise of adequate breast milk, what can I do to lose weight?
After the "puerperium", mother can start some moderate exercise. It is suggested to choose non-load-bearing and less stressful aerobic activities, such as walking every day, which is very beneficial to lose weight. I ate a lot and didn't exercise. It's just that I suddenly found myself a fat man in the last three months. I can't wear all my clothes. Walking with thick thighs feels uncomfortable. Every maternity photo I take is ugly. The whole person is like a petrol tank. I realized that I had to control my weight.

Absorb all the fat in the meat with oil-absorbing paper. Don't eat too much fat and carbohydrates, but eat more high-protein foods, which can help breast pump and lose weight. It is very important to lose weight and eat correctly. Eat all kinds of fish and shrimp, but don't eat too much. In fact, we see that many female stars have basically the same body shape after childbirth as before pregnancy, and we feel that we have given birth to a fake child. In fact, this is the result of their persistent exercise and timely recovery after delivery. Maybe we haven't seen the hardships behind this.

I can obviously see the clavicle after confinement, but I really don't want this thinness. After giving birth to the second child, I went to work two months ago. People in the workplace should always pay attention to their image, so I want to make up and lose weight. But when I heard that it was bad for my children, I couldn't go on a diet to lose weight. In order to lose weight in thin belly, it is the most effective and direct to insist on using abdominal tummy tuck. Breast-feeding mothers don't have to bother, and they need to stick to wearing abdomen. If you find it inconvenient to tuck in, you can choose body-shaping underwear and wear body-shaping clothes when your child is weaned.

I gave birth to 135 kg, which was less than 120 when I was about three months old, and now it is stable at 105 kg. Breastfeeding is exclusive, and the appetite is not controlled. You can eat half a watermelon a day, probably because you are super edible because of breastfeeding. Losing so much weight should be a big consumption of breastfeeding. During the postpartum period, the waist and abdomen are most affected. The pregnant uterus is elongated and needs some time to recover. In addition, during confinement, all the fat gathered in the waist and abdomen. The whole person looks like a bear, and looks a lot older.