Is plastic wrap effective for losing weight? With the improvement of people's living standards, more and more people are obese. Many obese people want to lose weight. In life, there are many ways to lose weight, and some of them will lose weight through plastic wrap. Let's see if plastic wrap is effective.

Is plastic wrap effective for losing weight? 1 plastic wrap does have a certain effect on the surface, because it will promote perspiration after being wrapped with plastic wrap. Sweating can let the water in the body be discharged as soon as possible, thus forming weight loss, but this is only a superficial effect, but it is not the case. It promotes perspiration without doing too much exercise to burn fat, so most of the water discharged is water instead of fat, so the water will come back after reduction, so it is fresh.

If you want to lose weight successfully, you need to do a lot of exercise. The daily exercise time should not be less than 30 minutes, which can be increased or decreased according to the intensity of exercise. But the fat consumed by daily exercise should be around 2500 calories. If it is lower than this value, it will basically not play a role in losing weight, because when people eat, even if they don't eat any extra high-calorie food, they just eat some low-calorie food to fill their stomachs. The heat generated will also reach about 1500 calories, and the heat consumed by exercise cannot exceed 500 calories consumed by diet. Losing weight won't work, just keep it from gaining weight.

Is plastic wrap effective for losing weight? 2 the principle of slimming plastic wrap.

Wrapping the abdomen with plastic wrap to lose weight mainly uses the low air permeability of plastic wrap to help sharply increase the heat of various parts of the body, thus causing a lot of perspiration, helping to consume excess fat in the body, and finally achieving the purpose of losing weight. The weight loss principle of plastic wrap is the same as that of diuretic, mainly by eliminating water in the body to achieve the purpose of weight loss.

Is plastic wrap effective for losing weight?

The principle of plastic wrap to lose weight, its main purpose is to make the local temperature rise and heat up, so that the fat on the skin can be quickly decomposed. Therefore, plastic wrap can still have a certain effect on weight loss, and this method is relatively safe and credible. But don't do it often.

Disadvantages of weight loss with plastic wrap

1, causing dehydration of the body.

Plastic wrap slimming method mainly promotes sweating by increasing local skin temperature. Long-term wrapping will lead to excessive sweat excretion, serious electrolyte loss and imbalance, further causing dehydration of the body and weakness of limbs.

2, affect the local blood circulation

When wrapping the body with plastic wrap, it is usually wrapped tightly to avoid falling off, oppressing subcutaneous blood vessels and affecting blood circulation. Blood circulation will be faster during exercise, and long-term leg binding will easily lead to varicose veins.

What you lose is water, not fat.

In fact, this method is mainly to reduce water rather than fat. Weight loss is mostly caused by dehydration, which is just a symptom. After the temperature rises, the water of local fat cells and other tissue cells temporarily seeps out, but this will not increase the consumption of fat. After adding water, the weight will rise again! So it is not a scientific and effective way to lose weight.

4, induce eczema, folliculitis and other skin diseases.

After wrapping with plastic wrap, the skin can't breathe normally, and the metabolites produced after physical exercise can't be eliminated in time. If it is blocked in pores, it is easy to induce infection and cause skin diseases such as eczema and folliculitis. Sometimes our skin itches after we remove the plastic wrap, which is a sign of bacterial infection. Don't scratch with your hands at this time. Scratching your skin will make you more susceptible to infection.

5, inferior plastic wrap is also easy to cause allergies.

Plastic wrap is a chemical product. Pores will open and sweat after exercise. If the quality of plastic wrap is not good enough, some sensitized chemical components decomposed after the temperature rises will enter the skin through pores, causing redness and allergies.

6. Plastic wrap will reduce the activity of enzyme.

There are many enzymes involved in the process of fat "burning", and the optimum temperature of enzyme reaction in human body is between 35 degrees Celsius and 40 degrees Celsius. Once it exceeds 40 degrees Celsius, the activity of the enzyme will drop sharply and even decompose. Therefore, the local high temperature caused by wrapping the skin with plastic wrap may not necessarily promote fat consumption, but may also have the opposite effect.

Plastic wrap stovepipe method

Operation method:

(1) Massage acupoints, including Sanyinjiao, Sanzuli and Futu, every time 10 seconds or more, and repeat the massage for three times.

(2) Take a handful of coarse salt in each hand, sit in a chair, wet your legs with water, evenly spread the coarse salt in your hands on your thighs, and then rub your thighs back and forth with your fists for 5 minutes.

(3) When the legs are rubbed and heated, wrap the thighs with plastic wrap. After 10 minutes, remove the plastic wrap and rinse with warm water.