Reading to guide weight loss doesn't necessarily mean "following the rules", but also knowing how to "innovate" in a timely manner. Next, I will introduce you to three new ways to eat fruits and vegetables, so that you can lose weight easily.

Another way to eat, onion skin

The nutritional value of onion skin is also high. According to research, onion skin contains a polyphenol, which can prevent obesity and avoid fat accumulation.

New way to eat: peel off the onion skin and cook it in boiling water. Can be used to make tea or soup, and has a good slimming effect.

Another way to eat, grape seed

Anthocyanins contained in grape seeds can not only help the human body speed up metabolism, but also have the effect of super beauty contact lenses.

New way to eat: If you think eating grape seeds is too bitter, you might as well throw the whole grape into the blender, so that the nutrition of grape seeds will be absorbed automatically.

Another way to eat three, radish leaves

Many people only eat radishes, and few people pay attention to radish leaves. In fact, radish leaves are extremely rich in vitamins A, B and C, and the calories are very low, which is extremely beneficial to slimming.

New way to eat: because eating radish leaves alone is really not delicious, you can fry a plate of radish leaves with shredded pepper, which is delicious.