Celery juice's calorie content is very low, 500ml celery juice is about equivalent to the calorie of an apple, and it also contains a certain amount of crude fiber, which can increase satiety and prevent people from continuing to eat. Therefore, drinking celery juice at night can reduce the intake of a large number of calories and have a certain weight loss effect.

How long it takes to lose weight and drink celery juice varies from person to person.

Celery juice is generally an aid to lose weight, and the effect of losing weight by relying entirely on celery juice is not obvious. During drinking celery juice, we should pay attention to a balanced diet and proper exercise. After drinking celery juice, you should try to reduce the intake of other foods, and exercise will have a good effect. Generally, it will have a certain effect if you persist for about a week, so you need to persist.

Celery juice drinks raw or cooked. Celery juice can be drunk raw or boiled.

For people with a bad stomach, it is recommended to cook and drink, because raw celery juice is cool, and people with a bad stomach may cause symptoms such as gastrointestinal discomfort. In other cases, it has no effect on raw and cooked drinking, and raw and cooked drinking can play its role. The specific choice depends on personal preference.

When is the best time for celery juice to drink celery juice? It is recommended to get up in the morning or drink before meals.

Drinking a cup of celery juice in the morning can not only fully replenish water, but also promote gastrointestinal peristalsis and help to discharge waste and toxins from the intestines; Drinking celery juice before meals, in which the dietary fiber has a good satiety, can reduce the intake of staple food and inhibit the absorption of fat in food.