Drink coffee in the morning, walk into the office building, order milk tea in the office at noon, and drink a cup of happy fat house water when you go home at night. Is this your daily activity? ? When it comes to healthy diet management, most people think about how to eat, but drinking water is also closely related to our health. ? YCY accidentally exposed her real drinking habits on her way to work. ? Exquisite Xiao Yang is wearing a white printed shirt and a pleated skirt of the same color, holding a huge water bottle in her arms. I didn't expect not only male stars but also female stars to start drinking water "tons, tons, tons"? ? As the saying goes, drinking eight glasses of water every day is healthy. In recent years, popular health drinks such as girls' combination water, detoxification water and green juice have emerged one after another. ?

Are these so-called drinking water standards metaphysical or really useful? ? For ordinary people, the average daily water consumption is 2000-2500 ml, and the oxidation of human substances can produce 300 ml of water. ? Therefore, including the water in the diet, it is enough to supplement 2200 ml of water every day, but in hot summer, it can be increased to about 3000 ml per day. ?

The best time to drink water is to distribute it evenly throughout the day. Don't drink a lot of water in a short time. Drinking water early, drinking water every hour between meals, and drinking less before going to bed are more correct drinking principles. Drinking a cup of warm water on an empty stomach after getting up in the morning is good for blood circulation and can also promote brain awakening; Don't drink too much water before going to bed, otherwise it will easily cause eyelid edema and affect the quality of sleep. ? In short, the amount of drinking water every day is not good. This is the most suitable proportion to ensure the balance with water in the body. The concept of fruit juice and vegetable juice detoxification has actually been popular for a long time, especially in the supermodel circle. I saw the models holding a glass of green juice in their hands. ? Freshly squeezed fruit and vegetable juice rich in dietary fiber is more suitable for drinking in the morning.

This combination can not only discharge heavy metal residues, but also add cold-resistant ginger, thus balancing cold food. Good for women? Want a simpler combination? The sugar content in the formula of Song fruit and vegetable juice is more in line with the taste. Apples, cucumbers, celery, lemon juice and spinach are added to drinking water to make juice. ? In fact, celery, cucumber and spinach, the basic raw materials of green juice, are no strangers to everyone. They all have certain functions of clearing heat, diuresis, promoting digestion and moistening intestines, and are very suitable for summer use. ? Besides ordinary fruits and vegetables, Jing Tian, who suffers from anemia and hypoglycemia, agreed to add some beetroot to the juice according to the doctor's advice. I like the cup that surpasses my sister very much. I hope everyone likes it, too.