First, supplement vegetable fat.

Fat can make people fat, so many women will stay away from fat, even for slim figure, and don't eat food with slightly higher fat content all the year round, but for hot mom, these are not problems, because fat will not only make people fat, but also make you breast enhancement. According to experts from authoritative breast enhancement institutions in China, vegetable fat can make women keep slim while breast enhancement.

Therefore, we usually eat more foods with high plant fat, but for fatty foods of animals, it is recommended to avoid them and eat them in small quantities. The same applies to how to make breasts bigger, whether after breastfeeding or not. Most importantly, female friends must stay away from sweets.

Second, exercise that suits you.

There are many kinds of breast enhancement exercises, which are everywhere in bed, on the ground, in the water and in the office. The key is how to choose the one that suits you. Maternal fatigue will be greatly increased due to childbirth and breastfeeding, while estrogen and progesterone will be greatly reduced, resulting in loss of elasticity and contraction of the chest. Especially during breastfeeding, if the breastfeeding posture is wrong, it may also lead to sagging breasts, so the hot mom has such a suggestion.

First of all, it is best for female friends to keep their breasts in shape during exercise, which is an important item in breast health care and one of the best ways to solve how to make breasts smaller after weaning. There are many sports for women to choose from. Swimming, playing ball, stretching and running can all achieve the effect of breast enhancement, so new mothers can choose the one that suits them according to their physical condition and time.