But we are allowed to eat an apple a day. Ha ha. We supervise each other. When we are hungry, we drink water. We are in bed.

Exercise on the floor.

I lost eight pounds. She lost 12 pounds.

We are still taking the third generation of vitamins ... just for fitness and fear of gaining weight, so we only take one a day. ..

Unless you can control yourself from overeating. Just eat 7 minutes full when eating. If you don't eat midnight snack, you won't get fat.

Losing weight is not easy. How else can you put on nice clothes?

Although friends say it doesn't matter if you are fat, in fact, everyone doesn't like watching it in the street.

beauty ..