In daily life, many people will ask, if we lose weight, will it rebound? In fact, if we exercise to lose weight, it will rebound. Generally speaking, in daily life, if you often do some physical exercise, you can lose weight effectively.

Will exercise to lose weight rebound?

1. Generally speaking, if you don't take physical exercise for a long time, the effect of losing weight will be greatly reduced. Therefore, in daily life, if we want to lose weight, we must first maintain a long-term physical exercise, because if we can't exercise for a long time, we will rebound. Therefore, if we want to lose weight in daily life, we must stick to it, because persistence can keep us in shape.

2. So generally speaking, if you only increase physical exercise in your daily life, you can only reduce your whole body fat. So generally speaking, we should also control the calories consumed in our bodies. In fact, we should control the calories we consume in our daily life, so that we can effectively control our body fat. At the same time, eating more fruits and vegetables in daily life can effectively supplement nutrition. At the same time, fruits and vegetables are rich in dietary fiber and can be effective.