Julian Chen was immersed in the latest development, and then said that he had lost 20 pounds. At the same time, he also exposed the photos when he first entered "Chasing Brother" and the photos now. It is obvious that he has lost a lot of weight by comparing photos. With such an obvious effect, everyone can't help asking for a diet menu. Then Julian Chen was generous, and directly disclosed his diet meal. After reading the content, everyone was silent, which is impossible. Others simply point out that it is unhealthy and the nutritional intake is not comprehensive.

Julian Chen's menu is very simple. He eats lettuce and boiled egg whites, and then an apple in the morning and evening. If you eat noodles and rice, you must add a lot of vinegar (to promote digestion) and add vinegar soup to two bowls of noodles. In addition, he also said that busy work is the secret weapon to lose weight, because there is no time to eat.

First, artists often lose a lot of weight, which is not suitable for ordinary people.

Most artists lose weight quickly in a short time, and they are hungry when they are alive. Artists can use this method, but ordinary people had better not try it. Because artists have their own dietitians and the like, if there are physical problems due to excessive weight loss, dietitians can make adjustments for them in time. Moreover, the artist's works are staged. After this time, people may not need to work, so it's okay to sit at home and eat less. Ordinary people are so busy every day that if they don't get enough nutrition, they may find syncope, and you don't have a nutritionist on standby.

Second, this way of losing weight is very harmful to the body and easy to rebound.

Once this diet returns to normal, it is easy to rebound. And such a diet will also cause harm to the stomach. A stomach with a certain capacity is always not replenished, and too much gastric juice is easy to burden the stomach.

Losing weight is not achieved overnight, but it is more reliable step by step.