Six foods: clearing the bowels and relaxing the bowels.
oat
Effect of relaxing bowels and slimming: Oats are rich in water-soluble dietary fiber, which can stimulate gastrointestinal peristalsis, absorb a lot of cholesterol in the human body and excrete it, making your body lighter. Eating oats can also reduce hunger and effectively control calorie intake, thus losing weight. Moreover, it can also improve your constipation. Oats are not only nutritious, but also detoxify and lose weight. How can you miss this way of killing two birds with one stone?
celery
Effect of relaxing bowels and slimming: Celery contains N vitamins and a lot of crude fiber, which can accelerate blood circulation, promote digestion and absorption, scrape oil and relax bowels, thus achieving the purpose of losing weight. In addition, celery also contains a lot of potassium, which can reduce the accumulation of water in the body, reduce edema and make you look thinner.
sweet potato
Effect of relaxing bowels and slimming: Sweet potato is rich in dietary fiber and oligosaccharides, which is beneficial to the health care of large intestine. Eating more sweet potatoes can reduce plasma cholesterol, reduce subcutaneous fat and prevent obesity. Because of its large size and outstanding satiety, it will not form overeating phenomenon. At the same time, its cellulose can not be absorbed in the intestine, which has special functions of preventing sugar from transforming into fat, promoting defecation and improving constipation.
apple
Effect of defecation and slimming: Apple contains special pectin, which belongs to soluble fiber, which can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also promote fat excretion. At the same time, it is rich in fiber, which is helpful for excretion. Apples are rich in nutrition and low in calories, which is a good food to help defecate and lose weight.
Mushroom
Effect of relaxing bowels and slimming: Mushrooms contain crude fiber, semi-crude fiber and lignin which are difficult for human body to digest, which can keep moisture in the intestine, absorb residual cholesterol and sugar, and excrete them, effectively improve constipation symptoms, and are nontoxic and light!
white radish
Defecation and slimming effect: raw food can promote digestion and has a strong anti-inflammatory effect. Its pungent components can promote gastric juice secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.
All six kinds of food are experts in clearing intestines.
1. Cruciferae vegetables.
Cruciferous vegetables such as broccoli and Chinese cabbage contain a phytochemical? Isothiocyanate not only helps to remove intestinal garbage, but also can fight cancer. In order to retain nutrition to the greatest extent, nutrition experts suggest that this kind of vegetables should not be cooked for a long time, and broccoli can be stir-fried or cold-boiled.
2. Onions.
Probiotics and pathogenic bacteria exist in the intestine. When pathogenic bacteria beat probiotics, the balance of intestinal flora will be broken, which may lead to constipation, diarrhea and other problems. In order to supplement nutrition and stimulate the growth of probiotics in the intestine, we should eat more foods rich in oligosaccharides, and onion is one of the high-quality choices. In addition, eating onions can also prevent cancer, lower cholesterol and enhance blood vessel elasticity. The study found that eating raw onions has the best health care effect, which can be cold salad or added to salad. When eating greasy and heavy foods such as beef and mutton, using raw onions can relieve greasy food.
3. garlic.
Allicin contained in garlic is a powerful antibacterial substance, which can activate cells, accelerate gastrointestinal peristalsis, promote metabolism and relieve fatigue. In order to ensure the health care function of garlic, it is best to follow? Raw, not cooked, not whole? The principle is that cold dishes are mixed with raw garlic and mashed garlic, which is very healthy.
4. beans.
Beans contain a lot of water-insoluble dietary fiber, which can reduce the residence time of food in the intestine, prevent constipation and reduce the risk of colon cancer. Soybeans, black beans and other beans are rich in lecithin, which decomposes oil? Master? Can promote fat metabolism. Song Xinjian, a nutritionist at Beijing Chaoyang Hospital, suggested that the utilization rate of protein can be increased to 73% when cereals and soybeans are mixed, which is equivalent to meat and higher than eating only one kind of protein.
5. Algae foods such as kelp and auricularia auricula.
They contain a lot of plant collagen, which can effectively promote the discharge of waste in the body, reduce constipation and clean the intestines, and are a good helper for human metabolism. Kelp is delicious whether it is soup, fried or cold. Put a few drops of vinegar when cooking, which can not only flavor, but also benefit the absorption of calcium.
6. Whole grain food.
Whole grain foods such as oats and brown rice are rich in water-soluble dietary fiber, which can effectively lower cholesterol, clean the stomach, regulate blood sugar and help the intestine metabolize some carcinogens. In addition, this kind of food has less processing and richer nutrition, but its taste is average, so collocation is very important. Song Xinjian suggested adding brown rice when steaming rice, and adding a handful of oats when cooking rice porridge and beating soybean milk, which not only can upgrade nutrition, but also taste better.
Clearing stomach and detoxicating
If the stomach is not smooth, our body will accumulate a lot of toxins, which will make us weak, pale and prone to fatigue, causing many health problems. Here, I'd like to introduce the methods of clearing stomach and detoxifying, hoping to help you.
Honey water detoxification method
Honey water is a good product for relaxing bowels. Drinking honey at ordinary times can play a very good role in detoxification, which is a purely natural and non-irritating detoxification method. When preparing honey water, the water temperature should not be too high, just keep it at 30-40 degrees, otherwise it will destroy the active substances in honey and greatly reduce the nutrient absorption effect.
Salt water detoxification method
Drink 1L saline continuously after getting up in the morning. You should drink salt water faster to flush the intestines. After drinking, I usually feel defecation within half an hour. This can effectively eliminate the stool in the body, reduce abdominal fat and restore health.
Duck blood detoxification method
Duck blood is suitable for detoxification once a week. It can absorb heavy metals and lead and mercury in blood and intestines, and excrete them in the form of defecation. But when buying duck blood, you should pay attention to distinguish between good and bad. Don't buy duck blood with chemicals, it will cause food poisoning.
Mushroom detoxification method
Auricularia auricula and Lentinus edodes are good helpers for detoxification. Usually eat more fungus and mushrooms. These black mushrooms can make your stomach absorb dietary fiber, keep the normal peristalsis of the intestine and speed up metabolism.
Boiling water detoxification method
Drinking 8 cups of boiled water every day can ensure the relaxation of the intestines and make the body fluid circulation healthier. It is a very simple and easy way to detoxify and beautify.
Detoxification method of mung bean soup
Mung bean itself is a good detoxification ingredient. It is best to drink mung bean soup to detoxify in summer. It is not recommended to always use this method in autumn and winter, because mung beans are still effective and cold, and the way is similar to salt water detoxification. In summer, mung bean soup has a better detoxification effect.
Quick-running detoxification
Run fast and violently around the community until you are sweating. At this time, all the functions of the human body reach the peak, and all kinds of accumulated toxins will be eliminated with sweat. But it is not recommended to take a bath immediately. Taking a hot bath later will make people feel very cool.
Intestinal lavage and detoxification
Many westerners like to go to the hospital for intestinal lavage to keep the inside of the human body clean and eliminate toxins. I don't recommend this very much. After all, when it comes to medical treatment, there are many taboos, many operations and many expenses, which are beyond the ordinary people's affordability.