Secondly, your first feeling is that you find that the distance you run has not changed, but it is much faster than usual, and your breathing is gradually uniform, and then you are not as tired as when you first started running.
Finally, people close to you also tell you that you have suddenly lost weight. You also find that your clothes are looser than before.
However, it is worth reminding you that it is very likely that when you receive these signals, you will find that your weight has not changed, but don't be discouraged, because you have really lost weight. In the process of running, your body fat has become muscle, not that kind of muscle. Because there is an essential difference between aerobic exercise and anaerobic exercise during running, you can rest assured that you will never become a muscular person.
How do you explain that the weight hasn't changed? Because compared with muscle, the same weight of fat is three times that of muscle, so everyone thinks that you have lost weight but your weight has not changed, but this is only the initial stage. Keep exercising. When the fat in your body is almost converted, the consumption process begins, and then the weight begins to decrease slowly.