Every girl wants to have a perfect S-curve. And reality has a barrel waist coming at us. Many people want to lose weight, some take medicine and some go on a diet. People have heard that the best way to lose weight is exercise. But exercise is too tiring, few people can persist, and dieting is easier for them! So how long do you want to exercise to lose weight every day?

Choose your favorite exercise according to the parts you want to lose. The first few minutes of exercise are just warm-up. You really start burning fat after 30 games, so if you want to lose weight, you must exercise more than 30 times a day. But too much exercise will have the opposite effect. You haven't heard of this. Simple and popular explanation, too much exercise, the body will send out signals and need energy, so the appetite is greater and the absorption is better!

Someone did an experiment and the participants were divided into three groups. The first group doesn't need to exercise every day, the second group does moderate-intensity exercise for half an hour every day, such as jogging and cycling, and the third group does high-intensity exercise of 1 hour every day. The exercise of the participants in the second group is equivalent to burning 300 calories a day, and the exercise of the participants in the third group is equivalent to burning 600 calories. In terms of calorie intake, the researchers asked participants to let nature take its course and not deliberately control their diet. After 13 weeks, the weight of the participants in the first group basically did not change, which is normal. However, the weight changes of the participants in the second and third groups exceeded the researchers' expectations. Both groups lost weight, but those who only exercised for half an hour a day lost about 3. 18kg on average, while those who exercised 1 hour a day lost about 2.27kg on average.

Moreover, as I said at the beginning of this article, it is very expensive to lose weight by exercise. Exercise for a day or two won't make any difference. Generally, it will be effective to insist on exercising for three months! In my opinion, losing weight and shaping up is more like a healthy lifestyle. Stick to a healthy diet and exercise every day, and you will definitely have a good figure. It was hard to stick to it at first. When you regard it as a habit and a way of life, you have completed the transformation! To every girl who wants to lose weight, come on, choose healthy exercise to lose weight, and you will find that people's temperament will change because of their good figure and good health!