Carrots can be called "the protector of human body", which can replenish qi and blood, benefit stomach, prevent cancer, nourish blood and improve eyesight, and prevent and treat dry eye; Tonify deficiency and strengthen stomach, and treat dyspepsia; Treating hypertension by activating blood and benefiting middle energizer: invigorating qi and moistening lung to prevent colds. If the green pepper is not too spicy, you can eat more to lose weight. So it doesn't matter if you eat more of these two kinds, but in order to balance nutrition and avoid nutritional deficiency, eating meat and vegetables together is good for your health.