When taking a bath, rub the bird's legs 50 times and cover them with shower gel (to reduce friction). Find a place about waist-high (washstand, water pipe) and put a tripod. Rub your hands with a little force, from the thigh root to the knee, and then rub them in the opposite direction, just like stovepipe. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious! Shave your legs for 20 minutes every day, buy a horn scraping board, apply lotion on your legs, and scrape from top to bottom according to acupoints. Scrape each acupoint 20 times, quickly and forcefully, until a red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep. The palm of your hand is thick and the sole is thin, the shoes are thin and the soles are hard, and the soles of your feet are on a brick. I tried for three weeks, and the position of my calf rose. The leg shape is better than before, it looks slender and the hips are a little upturned. You can also take your own platform shoes and let the shoe repair shop make it into a heel shoe with heel height 1 cm and forefoot less than 4 cm. This way is suitable for people with muscular legs. I recommend a very effective local exercise of stovepipe, that is, pedaling an air bike. Just do it in bed for a few minutes before going to bed at night. Lie down, lift your feet, and pedal like a bicycle. The magazine says just do it a dozen times, and I do it 300 times a day! After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of the thigh!