Lose weight on the face and turn your head.

1, main points: when the neck is tense, the neck is skewed and the face is swollen. This posture can eliminate neck tension, eliminate edema and promote blood circulation. Effective for face, neck and shoulders!

2.Step 1 Sit in your favorite position, exhale and lean forward.

3. When inhaling, turn your neck to the left, don't press hard on your shoulders, and turn slowly.

4.Step3 When the head turns to the right rear, the chest leans back and the inhalation stops. In the other half week, exhale and rotate at the same time, and repeat the circle 2 or 3 times. or vice versa, Dallas to the auditorium

Shoulder weight loss, simple cow face style

1 essentials: this is a representative posture that directly acts on the arms and shoulders. It is advisable to feel a little pain when pulling the arm, which can eliminate shoulder pain and eye fatigue. Fully stretch the back muscles. It works on shoulders, arms and neck! 2Step 1 sit cross-legged, raise your elbow with your arm and hold your right elbow with your left hand.

Step 2 While breathing and exhaling, pull your right elbow to the left with your left hand. Hold this position for 10 second. While inhaling, the body returns to the center. or vice versa, Dallas to the auditorium back view

Shoulder weight loss, simple coconut tree style

1. main point: directly act on the inside of scapula and the side of body, and tighten the neck widening machine at the root of neck. When eyes and shoulders are tired, shoulder pain can be relieved after practice. This formula is effective for shoulders, arms and back!

2.Step 1 Sit cross-legged and stretch your back muscles. Put your hands down and open your fingers.

3.Step2 Breathe air at the same time, palms outward and arms upward.

4.Step3 While exhaling, slowly hold your arms to shoulder height, relax, take a deep breath and hold 10 second.

5. Precautions:

Neck weight loss, simple tilt

1, main point: the weight of the head directly acts on the neck, creating a beautiful neck curve. At the same time, because pelvis and joints can be adjusted, it is suitable for people with "O" legs and "X" legs to practice.

2.Step 1 Kneel, put your feet on the right side, bend your knees 90 degrees, and take a deep breath.

3.Step2 While exhaling, the right hand slides along the ground and the upper body falls to the right. Use the weight of the head to tilt the neck naturally to the right and take a deep breath 10 second, and vice versa.

4. Precautions:

Neck weight loss, simple rabbit style

1, essentials: soften the spine and neck and remove fat. Stimulating the top of the head can make scalp and hair grow. This formula is effective for neck and shoulders.

2, Step 1 double kneeling support, hands on the front side of the knee.

3.Step2 Exhale, the upper body leans forward and the forehead touches the ground.

4. Pay attention to the top:

Arm weight loss, simple vulture style

1. Essentials: Promote blood circulation from shoulder to arm, relieve fatigue, and build beautiful and slender arms. Stimulating the inside of the scapula can relieve shoulder pain and headache. It is recommended to practice when you are tired. It is effective for arms, neck, shoulders and chest.

2.Step 1 Sit cross-legged, with your right arm bent on your chest, your fingers facing up, and your palms facing yourself.

Step2 The left arm extends upward from the lower part of the right arm. Exhale and pull your right elbow to the left with the strength of your left arm.

4. Breathe naturally and turn your face to the right. Fully stretch the neck and shoulders 10 second, and vice versa.

Arm weight loss, simple crossing.

1. main point: stretch your arms up and cross your hands. Directly act on arms, sides and shoulders to relieve muscle stiffness. This formula is valid for arms, neck and shoulders.

Step1Sit cross-legged, put your hands together and put them on your chest.

3. When exhaling in the second step, separate your arms to both sides.

4.Step3 Stretch your arms up, cross your arms, and put your hands together for 10 10 seconds, and vice versa.

5. Precautions:

Abdominal weight loss, simple bridge

1, essentials: stretching chest and back, correcting spinal deformity, eliminating northern fat, stretching abdomen, stimulating abdominal organs and eliminating constipation.

2.Step 1 Lie on your back and bend your knees with your legs shoulder width apart. Hold your ankles with your hands and breathe.

Step 2 Tighten your hips, straighten your waist and breathe naturally for ten seconds.