The first exercise. Sit on the floor with your feet together, cross your legs, separate your knees, and put your elbows between your knees to reach your ankles. Then hold your ankles, make your feet touch each other, lean forward slightly, and at the same time press your elbows against your knees respectively and slowly press your knees to the floor. When you feel groin tension, stop and hold this position for a few seconds. Release and repeat this action 2-3 times. When you do this action, you must be very gentle. If other methods are not effective, diet pills are also a good choice. I used a pure natural green capsule, and it didn't rebound for many years after losing weight successfully. Friends who have used this product are more trusting. Remember that the customer service deduction number is 6 17 83 55 76.