How to exercise the waist and abdomen line First, we will use a small tool with circular resistance, then support it with elbows, lean back, put this elastic trap on our ankles, separate our legs, and slowly lift it from the ground, paying attention to hooking your toes. There's resistance now. Drive slowly. When retracting slowly, please don't let it retract too close. In this way, 80% of our resistance. When retracting, keep 30% resistance, continue to open outward, and then slowly close. Subsequently, the group continued to do five groups of slimming waist and abdomen strength.
When we open it again, when we can do this action by exhaling, we should concentrate our core strength, keep the position between chin and clavicle, and don't shrug our shoulders. We should extend it so as to recover slowly. The front legs and forearms are supported on the ground, and the toes are forced to pull forward to resist ground friction. The forearm was pressed to the ground and the abdomen felt a strong sense of tension.
Finally, touch your knees, lie on the yoga mat, bend your legs, put your feet on the ground, put your hands on your thighs, roll your shoulders and upper back off the ground with the strength of your abdominal muscles, and slowly return to the starting position after touching your knees. Alternately touch, lie on your back on the yoga mat, lift your shoulders slightly off the ground, bend your body to both sides, and alternately touch your hands to keep your abdominal muscles tense. When retracting, keep 30% resistance, continue to open outward, and then slowly close. Subsequently, the group continued to do five groups of slimming waist and abdomen strength.