1, meridian massage to lose weight
First, cooperate with the corresponding time for meridian massage.
Traditional Chinese medicine believes that the meridians of the human body are the foundation of health, and poor meridians will lead to many diseases, including local fat accumulation, obesity, edema of lower limbs and so on. If you can effectively dredge meridians and stimulate effective acupoints at the same time, you can achieve the goal of losing weight. Due to the complexity of human meridians, different meridians have different running time, so to achieve the best slimming effect, it is necessary to massage with the corresponding meridian time.
Front part of thin thigh: one hour after meals, the stomach meridian knocks at about 19: 00, with Zusanli in front of thigh, knee floating diagram and Zusanli outside the lower leg of knee as the main acupoints, with the rhythm of 2 beats per second from top to bottom, and each acupoint beats at 100.
Lateral Thigh: 1 1 Before going to bed, beat the points such as gallbladder meridian, huantiao, Shi Feng, Zhongdu and Knee Yangguan on the lateral thigh, because the fat in the leg is thick, so beat it hard until it hurts slightly. Each point 100 strokes.
Thin waist: every morning before getting up and before going to bed at night, pat both sides of the waist, first left and then right, each side 100.
Thin abdomen: Massage Yuanguan point under navel clockwise or by finger pressing every day before going to bed, and the massage frequency is about 100 times.
Second, the principle of meridian weight loss
Guided by the theory of traditional Chinese medicine, according to the different characteristics of obese people, we treat obesity in different parts based on syndrome differentiation, combined with ear therapy, umbilical therapy and diet therapy, and with the help of acupuncture, we can dredge meridians, reconcile qi and blood, and balance viscera and yin and yang, so as to achieve the purpose of losing weight.
1. Stimulation: By pressing acupoints and auricular points, certain stimulation is generated locally, and the stimulation information is transmitted to adipose tissue through meridians and Shu points, so that it can decompose and liquefy, accelerate fat decomposition and inhibit fat synthesis, thus achieving the balance of fat metabolism in the body.
2. Drug action: Drugs are directly absorbed through the skin, acupoints, Shu points and other parts, enter the meridians and blood collaterals, and are distributed throughout the body to exert pharmacological effects, thus accelerating the decomposition and liquefaction of fat and inhibiting the synthesis of fat, thus achieving the effect of losing weight.
3. Enhance the circulation of blood and lymph: accelerate the circulation of blood and lymph by dredging meridians and umbilical drugs, so that the decomposed and liquefied fat components are taken away during weight loss and excreted through sweat glands, respiratory tract and urine.
4. Adjust endocrine disorders, adjust metabolic balance, and suppress appetite. Regulating endocrine disorders is of far-reaching significance in the process of losing weight. Many obese people have different degrees of endocrine disorders for various reasons. After weight loss treatment, when her hormone metabolism reaches a normal level, her weight will soon reach a normal level, and the accumulation of fat is overnutrition in a sense. For dieters, it is very important to reduce appetite through auricular point therapy.
Third, the characteristics of meridian weight loss
1, and the curative effect is remarkable. Losing weight through meridians can quickly achieve good therapeutic effects. A course of treatment 15 times can reduce 5 ~ 80 kg, and 2 ~ 9 kg after 24 hours.
2. Wide application range. Meridian weight loss is suitable for weight loss patients of different ages. Even patients with hypertension, hyperlipidemia and hyperglycemia can still use this method and get good results.
3, simple and easy to operate, without side effects. Meridian weight loss is relatively not too demanding for operators, and there is almost no danger.
Fourth, the simple massage method of meridian weight loss
Meridians are composed of meridians and collaterals, with meridians as the trunk and collaterals as the lateral branches. The human body has 12 trunk lines, also called "Twelve Classics". Numerous collaterals crisscross each other, forming a large net in the human body. Meridians are externally connected with viscera and limbs. It can be said that all parts of the body are included in this net. So, if you want to lose weight, you can find the corresponding acupoints on this website.
1, head massage
Has the effects of refreshing brain and inducing resuscitation, and can be used for treating headache, preventing senile dementia and increasing the activity of brain cells. Push the thumb and other four fingers of both hands from the front hairline to the Fengchi point on the pillow, or comb your hair several times in the same direction with a comb. Press and knead the acupoints on the pillow: press and knead Fengchi and Fengfu points on both sides with your thumb until you feel sore. Hold your neck: hold your neck with your index finger, middle finger and ring finger in cooperation with your palm, and hold your shoulders down.
2. Eye and facial massage
For people who work in close proximity for a long time, it can eliminate or relieve eye fatigue, and prevent eye vision decline and pouch. Orbital massage: push the eyebrows with the index finger or middle finger of both hands, from the bamboo point between the eyebrows to the bamboo point at the end of the eyebrows. Then use your thumb, forefinger and middle finger to press the kneading Jingming point in the orbit, and push it along the upper and lower orbits to the pupil bone point at the tail, and repeat it up and down several times until the whole orbit feels sore. Press the Xiang Ying point next to the temple and nose, then rub the palms of your hands to your forehead and rub them down to your chin with a little force. If you have a nasal disease, a cold, a runny nose or a stuffy nose, you can rub your middle finger upward from the Xiang Ying point to the root of your nose for about 65,438+00 times, press your tongue against your upper jaw and knock your lower teeth up for 20 times.
3. Strengthen gastrointestinal function
Abdominal rubbing: after the palms of both hands are warm, stick one palm on the navel and do a gentle abdominal rubbing action clockwise around the navel for about 2-5 minutes. Wipe the abdomen: rub the abdomen from the lower edge of the ribs with your hands, which is suitable for abdominal fever.
4. Ear massage
The acupoints in the ear are closely related to our internal organs. Massage ears can not only strengthen the function of internal organs, but also prevent hearing loss and tinnitus. Rub your ears. After the thumb and forefinger are bent, rub the ear up and down until the ear is red and hot.
5, limbs health massage method
Strengthen the metabolism of hands and feet, treat soreness and prevent elbow and knee degeneration. Massage Li San, Quchi and Qu Ze from shoulder to arm. Twist the index finger of both hands, and rub the palm and back of your hand. Press the gastrocnemius of thigh, knee joint and calf. Press Zusanli, Yanglingquan and Sanyinjiao until you feel sore. Grasp the ankle with one hand and the toe with the other, and do the action of rotating the ankle for 20-30 times. Pushing Yongquan: rubbing the soles of feet quickly and forcefully can strengthen renal function and prevent the soles from catching cold.
6, waist health massage method
Make a fist with both hands, rotate around the waist with your thumb and metacarpophalangeal joints, press and knead hard, and then rub up and down with your palm until the waist is hot. And you can do some bending and rotating waist movements to exercise waist muscles.
2, breathing slimming method
Standing breath
1. Stand, gently press your hands on both sides of the navel, breathe in the usual way, feel whether the abdomen is moving, and then deliberately use your mouth and abdomen to feel the breath.
2. Inhale deeply until the abdomen bulges, and then exhale slowly. Pay attention to control the time of exhalation and exhalation. Inhale for about 4 seconds and exhale for 8 seconds.
3. Repeat several times. If you don't feel much difference, you can try to open your feet slightly wider than your shoulders, stand with your hands akimbo, exhale while leaning forward, bow slightly, and then straighten your back and feel the linkage effect of abdominal breathing on the muscles of your waist, abdomen and back.
Supine breathing
1. Lie on your back, put your hands under your chest, take a deep breath through your nose and feel the movement of transverse abdominis.
When you feel the tension inside your abdomen, you can exhale through your mouth.
3. After you get used to it, try to hold your breath, don't spit it out too quickly, and then exhale it in small bites to practice. In practice, it is better to do abdominal breathing while twisting abdominal muscles.
Sitting abdominal breathing
1. Keep the meditation posture, relax the whole body, and after breathing naturally for a period of time, put your right hand on your navel and your left hand on your chest.
2. When inhaling, expand the abdomen outward to the maximum extent and keep the chest still. When exhaling, try to contract your abdomen inward and keep your chest still.
3. Cycle back and forth to keep the rhythm of each breath consistent. Carefully experience the fall of the abdomen together.