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How to lose weight by drinking brown sugar water during holidays?
Brown sugar Jiang Shui can be drunk before or during or after menstruation. Even if you can finish it almost a week ago, it's okay. Drinking soft brown sugar, Jiang Shui, originally meant that it was good for women, but not bad. Therefore, there is no need to divide the time when drinking brown sugar and ginger water. The key of brown sugar Jiang Shui lies in its function of promoting blood circulation and removing blood stasis.

Most people feel stomachache during menstruation. They will drink some brown sugar Jiang Shui to relieve the pain. In fact, I don't think brown sugar Jiang Shui will be very effective in relieving pain, but it must still be separated. However, brown sugar Jiang Shui is very soft, which can warm people's palaces and enhance people's resistance, so it is not easy to have a fever or catch a cold during menstruation.

Drinking brown sugar and Jiang Shui during menstruation can promote the plastic film of uterus to fall off, which is beneficial to the orderly discharge of menstruation. Old brown sugar contains elements such as iron and calcium. Because there is no doubt that there will be a lot of blood loss during the period, drinking brown sugar and Jiang Shui can replenish some blood, which is also very good for the human body and can avoid iron deficiency anemia. Brown sugar Jiang Shui can remove blood stasis. If you have blood stasis during menstruation, you can drink a little. The key function of brown sugar Jiang Shui is to promote blood circulation, remove blood stasis and warm uterus.

In fact, the physical strength of ordinary women will be weakened to some extent after menstrual blood loss. That will lead to physical weakness and low spirits. There is fructose in brown sugar ginger water, so you can add a little kinetic energy. If you lose too much blood during your menstrual period, you can drink a little brown sugar Jiang Shui to replenish your strength. However, if your menstrual flow increases a lot after drinking it, you don't need to drink it for the time being. Therefore, most brown sugar Jiang Shui can be drunk before and after menstruation.