What is the most practical and effective way to lose weight quickly?
These five slimming teas are made for different ages and different body characteristics. It is said that they are very effective. You might as well give them a try. Fat upper body-chrysanthemum hawthorn tea's word "tiger's back and bear's waist", if vividly described as male, everyone will feel very safe; It is a great shame to describe a woman. Above the navel, the shoulders are thick and the arms are thick, which is rare for girls in general and also happens to female athletes. Some people are dignified, often hunched when walking, and form scoliosis over time. Many of this situation is related to heredity. It is not easy to take medicine to lose weight, so you must find a specialist to solve it. It consists of chrysanthemum, hawthorn, Bupleurum, honeysuckle and green tea. Exercise 1. Wrap Fructus Crataegi, Radix Bupleuri and Flos Lonicerae in non-woven bag. 2. Take a teacup, put the medicine bag, chrysanthemum and green tea in it, pour 350 ml of boiling water, and let it cool before drinking. Drink one dose every day, and you can rinse it back many times, and drink it as plain water. A course of treatment can reduce about two kilograms a month. Zhongguangzhi-Danshen slimming tea is not a sign of wealth after entering middle age. A slight bulge in the abdomen will not only make people feel old, but also make you slow down or have some inconvenient behaviors, such as bending down to tie your shoelaces. Therefore, it is best for professional women to eat out in the distance. After eating, don't sit still, and don't eat too much or drink too much water, otherwise fat will easily accumulate. Also, exercise moderately after losing weight, and the loose parts will become tight. It consists of red sage root, dried tangerine peel, rose, red peony root and fleece-flower root. Exercise 1. Wrapping Radix Paeoniae Rubra, Radix Polygoni Multiflori, Radix Salviae Miltiorrhizae and Pericarpium Citri Tangerinae with sterile emery cloth. 2. Put the finished medicine bag into a thermos bottle filled with 1500ml boiling water. 3. Take a teacup, add roses, and pour 2 ml of medicinal juice to drink. Drink one dose every day and anytime. Roses can be washed many times. After one month's treatment, the abdomen can be reduced by about 1 ~ 2 inches. The lower body is fat-melon water tea Oriental women are petite and the lower body is shorter. If they are a little fat, they will feel heavy. Like this, getting fat below the waist is closely related to the proportion of the body. Because the gap between the upper body and the lower body is not big, the legs are not long enough, and I feel that my calves are big. Usually, we decorate them with clothes. People who are prone to obesity in the lower body will find that their fat distribution is uneven when measured by body fat rate, or women who have caesarean section are high-risk groups as white-collar workers because their abdominal cavity is easy to adhere and the circulation in the lower body is not good. It consists of one piece of wax gourd with skin (about 5×5cm), one piece of salvia miltiorrhiza, two pieces of poria cocos, one piece of astragalus root and one piece of medlar. Exercise 1. Peel the wax gourd, remove the surface fluff with a brown brush and wash it for later use. 2. Add 2000 ml of water and wax gourd to the pot and cook for 20 minutes on low heat. Drain the cooked juice and put it in a thermos. 3. Then put the rest of the medicinal materials into a cup, pour it into the boiled water of wax gourd, and drink it with the bubble. Drink a dose of boiled water every day, and the medicinal materials can be washed back many times. Although drinking for a month will not grow taller and legs will not grow longer, the whole person will look slender and the lower body will not feel heavy. Teenagers lose weight-mountain slag slimming tea Nowadays, teenagers' diet is becoming more and more westernized, their living space in the city is limited, and their activity ability is obviously low, which is a reason why modern young people are overweight. Especially now that husband and wife are only children, parents tend to spoil them too much. If you don't control your diet, 70% to 80% of children are overweight. To sum up the reasons, adolescent obesity has a lot to do with eating too much and eating incorrectly. The main reason is that double-income families often eat out. Therefore, diet tea drinks focus on reducing food intake and absorption, so that the stomach will not feel hungry easily. Is composed of hawthorn San Qian, raw cassia seed San Qian, lotus leaves, Sophora japonica and dried tangerine peel. Exercise 1. Put all the herbs in the teapot. 2. Add1500ml water, soak for10min, and put it on the gas stove. 3. Boil on medium and small fire 15 minutes, filter out the medicinal materials, and drink the medicinal juice as warm water. Drink a dose of warm water every day. The course of treatment can lose about two kilograms a month. The speed of losing weight is not fast, but the effect is very good. Weight loss in middle age-Once Sanhua slimming tea enters middle age, its organs degenerate and its metabolism slows down. If you eat and drink like you did when you were young, you may be deformed and endanger your health. According to statistics, 30-39 years old is the peak of people getting fat, accounting for about 33-36%. At this time, people often have successful careers, and the increase in evening entertainment is one of the obesity factors, and the decrease in exercise is also one of them. Under the double burden of family and work, women rely on eating to solve their emotional problems, which is also one of the reasons for the rise of obesity index. It consists of jasmine, rose, osmanthus fragrans, salvia miltiorrhiza and malt San Qian. Exercise 1. Put the malt and salvia miltiorrhiza into the teapot. 2. Add water 1500ml, and cook with medium and small fire 15min. 3. Add jasmine, rose and osmanthus. Stew 10 minutes. Take one dose daily with warm boiled water. A course of treatment can reduce weight by about 2 kg in one month. If the diet is properly matched (breakfast, lunch and dinner are distributed in the ratio of 4: 42, that is, breakfast should be eaten normally, Chinese food should be full, and dinner should be light), you can lose 3 ~ 4 kilograms, and the effect is very good.