1, hawthorn, hawthorn taste sweet and sour, can be eaten raw, can also be made into preserved fruit, fruit cake, such as common hawthorn cake, Sugar-Coated Berry and so on. The main raw material is hawthorn. Hawthorn has the effects of invigorating spleen, stimulating appetite, regulating qi and relieving depression, and is low in fat and calories, so it is suitable for dieters.

2, strawberry, strawberry is rich in nutritional value, known as the fruit queen, rich in vitamins and trace elements, with the functions of protecting eyesight, helping digestion, preventing constipation, promoting metabolism, reducing fat and slimming.

3. Kiwi, also known as kiwi fruit, is a fresh and tender fruit with unique flavor. Soft texture, sweet and sour taste, rich in actinidine, pectin, various amino acids and vitamins, low in calories, can effectively promote gastrointestinal peristalsis and play a role in slimming and reducing fat.

4. Cherry tomatoes, also known as small tomatoes and cherry tomatoes, are a kind of food that can be used as both vegetables and fruits. They are small and exquisite in appearance, sweet and delicious in taste, have the functions of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, and can enhance human body resistance and promote metabolism. They are one of the fruits suitable for dieters.

5, lemon lemon taste very sour, slightly bitter, rich in vitamins and nutrients such as vitamin C, can promote fluid production and relieve summer heat, strengthen the spleen and appetizer, it can be eaten in many ways, can be eaten with other fruits, vegetables and drinks, and is very suitable for reducing fat and slimming fruit.