Nutritional value and medicinal value of bamboo shoots, bamboo shoots are a common food with low sugar, low fat and high fiber. Its taste is crisp and delicious, which can be said to be one of the treasures in vegetables, and it also has the effect of homology of medicine and food. The following are the nutritional and medicinal values of bamboo shoots.

Nutritional value and medicinal value of bamboo shoots 1 nutritional value of bamboo shoots

1, bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B 1, B2, C and other nutrients.

2. Every100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0. 1 3g of fat, 22mg of calcium, 56mg of phosphorus and 0.1mg of iron.

3. Bamboo shoots have been regarded as "treasures in dishes" in China since ancient times. In terms of nutrition, many people think that bamboo shoots are delicious, but they are not nutritious. Some even think that "it takes three days to scrape oil after eating bamboo shoots". This understanding is inaccurate.

4. protein of bamboo shoots is superior. Lysine, tryptophan, threonine, phenylalanine, glutamic acid, which plays an important role in protein's metabolism, and cystine, which maintain protein configuration, all have certain contents, so they are excellent health-care vegetables.

5. Bamboo shoots are also low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

Efficacy and function of bamboo shoots

1, bamboo shoots are not only delicious, but also rich in tyrosine, which has a certain effect on adjuvant treatment of depression and hangover. Rich dietary fiber helps obese people to lose weight, but if you eat too many bamboo shoots in summer, it may bring various skin troubles such as tanning and wrinkles to women.

At the end of summer, bamboo shoots, as a kind of delicious food, are welcomed by most people. Bamboo shoots are not only delicious, but also rich in tyrosine, which has a certain auxiliary treatment effect on depression and hangover.

3, dietary fiber helps obese people lose weight, even for those who are not self-motivated! It can be said that bamboo shoots are the best seasonal ingredients in late spring and early summer.

4. Although tyrosine contained in bamboo shoots has hidden dangers to women's beauty, it has a good relieving effect on depression. Depression is caused by low concentration of tyrosine in the brain.

5. Dopamine in the body can promote people's motivation, and norepinephrine can also promote people's self-healing when they feel stressed, and the existence of tyrosine is very important for the synthesis of dopamine and norepinephrine. Once tyrosine is lacking, the human body will easily enter a state of depression, and at the same time it will cause the consequences of lack of motivation and anti-stress.

6. Because bamboo shoots are rich in insoluble dietary fiber, they have good intestinal function and contain a lot of sodium, which can effectively prevent edema. Bamboo shoots, also known as bamboo shoots, are seasonal vegetables after spring and are deeply loved by consumers from all walks of life.

7. Bamboo shoots are nutritious, tender, crisp and refreshing. They can be cooked with delicious dishes such as meat and seafood, and they are not greasy and enjoy the reputation of "the first vegetarian food".

8. Bamboo shoots are both vegetables and medicine. Because of its sweet taste and cold nature, it has the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and resolving food stagnation", so it is often used for treatment and health care.

9. Fresh bamboo shoots are cooked and sliced, with sesame oil, refined salt, ginger and vinegar, which has an auxiliary therapeutic effect on phlegm and cough.

Nutritional value and medicinal value of bamboo shoots 2 bamboo shoots, also known as bamboo meat, bamboo embryo, magnolia slice and bamboo shoots. There are many kinds of bamboo shoots, which can be roughly divided into three categories: winter bamboo shoots, spring bamboo shoots and whip bamboo shoots. Winter bamboo shoots are tender stems of Phyllostachys pubescens underground in winter, which are white, tender and delicious. Spring bamboo shoots are tender bamboo shoots produced by Phyllostachys pubescens and Phyllostachys pubescens in spring. Like whips, they are white in color, crisp in texture and slightly bitter and fresh in taste. Bamboo shoots are not only crispy and delicious, but also beneficial to human body. The ancients knew this for a long time and have been regarded as "the treasure of the plate" since ancient times. Li Liweng, a scholar in Qing Dynasty, praised bamboo shoots as "the first dish".

In the past, many people thought bamboo shoots were delicious, but they were not nutritious. Some even thought that "a bamboo shoot should be shaved for three days". This understanding is inaccurate. In fact, bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B, vitamin B2 and vitamin C, and the protein of bamboo shoots is excellent. There are also some essential lysine, tryptophan, threonine and phenylalanine, glutamic acid which plays an important role in the metabolism of protein and cystine which can maintain the configuration of protein, so bamboo shoots are excellent health-care vegetables.

Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. Medically, it has the effects of clearing away heat and resolving phlegm, invigorating qi and regulating stomach, opening the chest and diaphragm, removing annoyance and quenching thirst. Especially in Jiangsu and Zhejiang provinces, people use insect-eaten bamboo shoots as medicine, named "insect-eaten bamboo shoots", which is an effective diuretic and suitable for edema, ascites, beriberi, acute nephritis edema, asthma and cough, diabetes, thirst quenching and so on. Tender bamboo leaves, bamboo shavings and bamboo juice can all be used as medicine.

Bamboo shoots are also low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight. Health experts believe that people in bamboo forests live longer and rarely suffer from high blood pressure, which has something to do with eating bamboo shoots frequently.

Appetizing and invigorating spleen

Bamboo shoots contain a white nitrogen-containing substance called asparagine, which constitutes the unique fragrance of bamboo shoots, has the functions of appetizing, promoting digestion and stimulating appetite, and can be used to treat dyspepsia and anorexia.

Broad chest and diaphragm, defecation

Bamboo shoots are sweet and cold in taste, and the plant fiber contained in them can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, soften feces and facilitate excretion, and can be used to treat constipation and prevent intestinal cancer.

clear heat and eliminate phlegm

Bamboo shoots are sweet, slightly cold and non-toxic. It has the effects of clearing away heat and resolving phlegm, quenching thirst and relieving restlessness, and benefiting qi, and is effective in preventing and treating cough, asthma, diabetes, polydipsia and insomnia.

Enhance the body's immunity

The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.

Lose weight and fat

Bamboo shoots are characterized by low fat, low sugar and high fiber. It is generally believed that bamboo shoots are products of "scraping oil and eliminating fat", which can reduce excess fat in the body, treat hypertension and hyperlipidemia, and are also ideal vegetables for obese people to lose weight. Bamboo shoots are almost all cellulose except water and other nutrients. Cellulose is characterized by its strong oil absorption ability. People often burn pork when eating bamboo shoots, just because bamboo shoots absorb a lot of oil to improve their taste.

People with obesity, fatty liver, sebum cyst and other diseases, if they often eat bamboo shoots, the fat they eat at each meal will be absorbed by bamboo shoots, reducing the increase and accumulation of fat in their bodies. At the same time, too much fat in the body will be gradually consumed to achieve the effect of slimming.

For patients with loss of appetite, nausea and vomiting, indigestion and diarrhea caused by eating too much greasy food such as fish and meat, if you eat bamboo shoots once a day for three or four days in a row, you can quickly eliminate oil. Bamboo shoots can be found all year round, but only bamboo shoots and winter bamboo shoots taste the best. Bamboo shoots cannot be eaten raw. It's bitter and unpalatable when cooked alone, but fried bamboo shoots with meat are especially delicious.

As a "delicacy", it is also different from ordinary vegetables in eating methods. The ancients said, "Eating bamboo shoots is like curing a disease, which benefits people and harms them." So bamboo shoots are exquisite from harvest to cooking. First of all, when picking bamboo shoots, we should avoid wind blowing to prevent them from hardening. Try not to use a knife when processing, because bamboo shoots are easy to harden and die when they meet iron. It is not advisable to remove the shell during storage, so as not to lose the umami flavor.

Nutritional value and medicinal value of bamboo shoots. Eating bamboo shoots can supplement many vitamins needed by human body.

It is often said that protein, amino acids, vitamins B 1, B2, C, carotene, calcium, iron, phosphorus and other vitamins needed by the human body can be supplemented by eating bamboo shoots. Isn't it a little incredible? Moreover, the content of these vitamins in bamboo shoots is quite rich, and the content of multivitamins and carotene in bamboo shoots is more than twice that of Chinese cabbage. Of course, eating some bamboo shoots regularly can not only supplement vitamins, but also help us enhance our immune function and improve our ability to prevent and treat diseases.

2, bamboo shoots appetizing spleen

Do you feel that every time you eat bamboo shoots, your appetite is particularly good? It turns out that this is the function of a white nitrogen-containing substance in bamboo shoots. This nitrogenous substance gives bamboo shoots a faint fragrance. We often eat some bamboo shoots, which are very good for our spleen and stomach and have a very good appetizing and spleen strengthening effect.

3. Bamboo shoots are slimming artifacts.

People often say that there are three treasures in Northeast China: ginseng, leopard skin and antlers. Bamboo shoots also have three treasures: low sugar, low starch and low fat, which is a great blessing for obese people. You can eat with confidence, and you don't have to worry about getting fat after eating bamboo shoots.

Bamboo shoots are rich in dietary fiber, which can effectively reduce the absorption and accumulation of fat by absorbing oil and promoting intestinal peristalsis. At the same time, bamboo shoots can also promote digestion, reduce intestinal pressure, reduce the viscosity of feces, soften feces and prevent constipation, thus achieving the effect of losing weight.

It can also reduce the incidence of high-fat related diseases, contribute to the treatment of hypertension, hyperlipidemia and hyperglycemia, and also play a certain role in preventing digestive tract cancer and breast cancer, which can be described as killing two birds with one stone.