Some girls think that the legs, arms and waist are easy to accumulate fat, but they don't know that the back is also easy to cause fat accumulation. Some women's backs look very thick and really feel like a tiger's back, especially in summer when they wear thin clothes.
Long-term incorrect posture increases the pressure on the spine, leading to poor blood circulation in the back, leading to stiff shoulder and neck muscles, which easily leads to backache.
If this continues for a long time, it will affect the image and easily lead to spinal diseases. The following 1 shoulder opening movements will help to relieve the stiffness of shoulder and neck muscles, promote blood circulation, eliminate excess fat and show your charming shoulders!
1, squat type
This pose is mainly a squat posture, which requires the practitioner to keep his spine straight when squatting, so as to be effective. Practicing this pose often helps to relieve the stiffness of shoulder and neck muscles, prevent backache and eliminate excess fat on the back.
A. Stand on the ground, straighten your legs, put your hands on your sides naturally, and adjust your breathing with your palms facing your legs.
B open your shoulders, squat down, keep your thighs as level as possible with the ground, straighten your spine, inhale, stand on tiptoe with your feet, and keep your body balanced for 30-60S.
C. Lift your hips up, return to the standing position, relax your legs, and repeat the above actions.
2, lying turtle varieties
This pose helps to exercise the abdominal core muscles, eliminate excess fat, stimulate gastrointestinal function, expel toxins from the body, and also help to exercise the flexibility of the spine and relax the shoulders and neck.
A. Kneel on the ground, land on your knees, stretch your knees to the left and right, inhale, and bend your torso forward until your hands are straight forward and touch the ground, with your head between your arms and your forehead touching the ground.
B Bend your elbows, stretch your hands and palms upward, touch your elbows and feet, and keep your legs close to the ground to keep breathing evenly.
C. straighten your hands forward, straighten your body, relax, and repeat the above actions.
3, supine shoulder variant
This pose helps to relax the stiffness of shoulder and neck muscles, relieve muscle tension, correct bad postures such as hunchback and thick shoulders, shape the body, and also help to stretch leg ligaments and balance legs.
A. Lie prone on the ground, legs straight, chin touching the ground, hands touching the ground and naturally lying on your side, relaxing and adjusting your breathing.
B. Bend your knees, stretch your left calf upward, point your toes upward, and twist your torso to the left. Lift your left hand off the ground and hold the back of your left foot, lift your right knee, and hold the back of your right foot with your right hand to keep your balance and keep breathing for 3-5 times.
C straighten your torso, put your legs back on the ground, relax and repeat the above actions.
Every day 10 minutes of shoulder opening exercise helps to eliminate back fat and show off beautiful back!