Zumba is an aerobic exercise. Zumba's dance steps combine samba, cha-cha, salsa, reggae and other dance forms, with distinctive styles. It can help people burn 450 calories in 60 minutes and relax their necks and shoulders. Wear loose and bright clothes when dancing Zumba, and supplement vitamins and protein in time.

Is Zumba an aerobic exercise?

Zumba dance is a fitness method evolved from dance. Its dance movements combine samba, cha-cha, salsa, reggae, tango and other dance forms, and combine the strength and function of music with intermittent aerobic exercise, with distinctive style, simple and easy-to-learn dance steps, which is very interesting.

The word "Zumba" originated in Colombia, meaning to move quickly and happily. It was born in the famous Colombian fitness coach Beto Perez, who forgot to bring fitness music in class, so he improvised. As an aerobic exercise, it can help people burn 450 calories in 60 minutes, strengthen muscles and relax neck and shoulders, which is of great benefit to some office workers.

Before dancing Zumba, you should wear loose fitness clothes, preferably bright colors, so that the exercise effect is better. In addition, you can drink some drinks supplemented with inorganic salts and vitamin C one and a half hours before exercise to ensure that your body will not be short of water during exercise. After dancing, you should control your diet properly and eat some low-calorie and high-protein foods.