A ***3 months, 168cm, from 128 kg to 109 kg, a * * * lost weight 19 kg, and the first half of the month was the most fulfilling. Eat a lot of breakfast every day, don't eat at noon, drink rice soup at night, and don't touch all snacks. Even if you eat, you should look at the heat meter first. In this case, you can still run every day. I can't do it from the first kilometer, but I can continue to run the next five kilometers. Once I ran 8 kilometers, I lost 0.5 Jin every day for the first half of the month, and then I slowed down. In a word, in this process, being thin and beautiful is no longer a kind of strength, but finally becomes a kind of fun to overcome oneself. Believe in yourself, make plans, record your weight with mobile phone software every day, and lose weight successfully. For people with faith, it is really not difficult at all.