Why do you get fat after childbirth? What is the reason? How long can I start to lose weight after delivery? Pregnant mothers are the most beautiful, but if you lose your shape after childbirth and become a "belly girl", your face is bare and gaunt, and your clothes are fat and monotonous, do you dare to look in the mirror confidently in the years to come? Seeing that others are like girls after giving birth, you can only be a fat woman and comfort yourself that fat people are more blessed. You really should wake up! Postpartum obesity is a big problem that many treasure mothers are very troubled by. So how to lose weight scientifically and restore the slim figure in the past? It is more effective to lose weight by analyzing the reasons first! When a woman is pregnant, the maternal hormones in her body rise rapidly, so that a large amount of maternal fat can be digested and supplied to the fetus. Once the placenta is separated from the mother, the maternal placenta in the pregnant woman will drop rapidly and cannot metabolize too much fat in the body. The imbalance of maternal hormone secretion leads to the weakening of maternal metabolic decomposition ability, the body begins to hoard fat, and the postpartum mother's ability to absorb calories is greatly increased. If you want to recover as soon as possible after delivery, you need to "eat a meal" to stop the excessive heat absorption that your mother can't metabolize after normal diet, so as to help her change her metabolic ability, reduce the influence of hormone secretion on her mother, and make her recover to normal physique as soon as possible. (the reason for postpartum fat? How long can you lose weight after delivery? It's terrible to see it years later)
Causes of postpartum obesity? Do you know that?/You know what? Do you know that?/You know what?
Postpartum women's weight exceeds the normal range by 20-50%, which is medically called postpartum obesity. Postpartum obesity not only troubles many women who love beauty and affects their physical beauty, but also has a great impact on maternal health. The causes of postpartum obesity are:
Maternal placental hormone decline
Hormones secreted by placenta can stimulate the mother to burn fat and improve the metabolic state. However, once the placenta exfoliates during delivery, placental hormones will rapidly decrease and disappear, leading to the low metabolism of the parturient. At this time, excess energy will accumulate, forming excess oil, resulting in obesity. When hormones rise during pregnancy and body changes accelerate weight gain, we can reduce hormone levels and separate excess calories from food by matching the "Hi-Dining Bar" prenatal nutrition group. Except for the calories that form fat, all nutrients will be absorbed by the mother, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
70% is due to the bad lifestyle during pregnancy.
In order to let the baby in the womb absorb enough nutrition and grow up healthily, pregnant women follow the principle of "one person to eat, two people to make up", forget the previous diet concept of being afraid of being fat and avoiding food, and try to eat more complementary food, hoping that the fetus can get enough nutrition. However, some expectant mothers make up the wrong food, but they consume too many calories, which makes them fat for their mothers, but the fetus may not absorb nutrition. It is not uncommon for a mother to gain more than 20 kilograms, but the baby is born with two or three kilograms. In the future, her slimming process will be more difficult and more difficult.
During pregnancy, the calories consumed in the body must be absorbed from the external "happy food bar" to be compensated, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Continue high-calorie diet during confinement.
In order to achieve the purpose of postpartum tonic, the traditional way of confinement is to eat a lot of sesame chicken, stewed pig's trotters with peanuts, high-calorie viscera and other foods; Experts in the field of production reduction said that modern people must correct the concept of eating too much oil in confinement; Because people lived in poverty in the past, they were generally malnourished; Coupled with the underdeveloped medical technology, pregnant women bleed a lot during childbirth and are weak. Therefore, foods rich in oil, wine and protein are used for tonic, but they mainly provide calories, not nutrition. Simply put, if you want to lose weight in the second trimester, you need to ensure protein, water, vitamins and minerals. The nutrition of "Hi Dining Bar" accurately separates the calories of starch and oil in the diet during pregnancy and childbirth, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well, you can lose weight, and your baby's milk is good.
Postpartum figure did not recover in time
Many mothers often feel that they are still breastfeeding and will definitely not lose weight. There is no milk after the child loses weight, so what should I do if I put it off again? I don't know that I missed the best period of my mother's postpartum recovery-the golden weight loss period of 6 months after delivery, because the fat in my mother's body has not yet formed consolidation and belongs to a free state. Therefore, if postpartum recovery is carried out at this time, fat is the easiest to get rid of, aiming at the changes in postpartum environment. The postpartum fat-reducing channel is established through "Hi Dining Bar", and the tricarboxylic acid cycle is started, so that the accumulated fat is mobilized and converted into sugar, filling the gap of sugar, and a large amount of fat is converted into sweetness and fat to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. (the reason for postpartum fat? How long can you lose weight after delivery? It's terrible to see it years later)
How long can you lose weight after delivery? Tell mom not to worry.
Many mothers don't know when postpartum weight loss should start. According to the survey, 10% of mothers have started to lose weight in the second trimester. The main choices of this part of mothers are postpartum yoga and eating less, but mothers in the second trimester should be warned not to exercise excessively at this stage, let alone go on a diet, because mothers in the second trimester have just begun to recover from various organs, due to physical weakness during childbirth and so on. If they lose weight at this stage,
And 60% of mothers start after giving birth. We also want to praise these mothers, because they have grasped the best recovery period after delivery, and 6 months after delivery is the best recovery period for postpartum mothers, because the body fat of new mothers is still in a free state during this time, and it is difficult to lose fat without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult. Two or three months after delivery, menstruation will return to normal, that is, endocrine and metabolism will gradually return to normal. At this time, choosing the right weight loss method will not only affect breastfeeding, but also make the milk more smooth. However, new mothers who fail to lose weight for half a year after delivery don't have to worry. As long as they eat a proper amount of "high-eating stick" to reduce fat, they can still restore their original figure. Regular diet, reasonable exercise, stable mentality and cheerful mood.
According to the normal physiological state of human body, it is easy for women to cause deficiency of both qi and blood from pregnancy to delivery, thus causing symptoms such as puffiness and abdominal wall relaxation. However, within 0/80 days after delivery, the maternal hormones in the new mother will return to normal scientific time. Postpartum obesity can be regulated by a balanced nutrition group during pregnancy and childbirth, and at the same time, the speed of improving metabolism will return to normal or even accelerate, so that the new mother's body will naturally enter a state without excess substances. Therefore, postpartum 180 days can be described as the "golden period of slimming". If we can grasp the period of postpartum fat reduction, we can discharge the water and toxins accumulated in the new mother's body, and the slim figure before returning to production is just around the corner!
Some mothers will think that I have passed this period when I started, so I can't lose weight. Here we are going to tell these mothers that this is not the case. During this period, if mothers want to lose weight without rebounding, they need to adjust their metabolic function and promote the decomposition and consumption of fat through "eating a meal". It strengthens the extraction and utilization of free fatty acids in blood, and blood accelerates the release of free fatty acids from fat cells to obtain supplements, leading to fat consumption and weight loss in the body. It can also improve the utilization rate of glucose in blood and prevent excess sugar from being converted into fat, thus reducing the formation of fat. After the body fat is reduced, the accumulation in the heart, blood vessels, liver and other organs can also be reduced, thus avoiding obesity and excessive fat deposition caused by excessive nutrition during pregnancy. Therefore, postpartum weight loss needs to be supplemented by "eating a meal", which is a safe way to reduce postpartum fat, to promote fat metabolism and reduce body fat storage, so as to achieve the purpose of weight loss. (the reason for postpartum fat? How long can you lose weight after delivery? It's terrible to see it years later)
It is clearly stated that "Hi Dining Bar" will repair nine international standards for fat reduction in view of obesity.
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
A few things that mothers need to do to solve postpartum obesity, find out.
How to eat the diet
Avoid high-fat and high-calorie foods, eat more high-protein and low-calorie foods, combine meat and vegetables with flour and rice, eat more staple foods, milk and fresh fruits and vegetables, and try to eat less or not eat high-calorie foods such as sweets, fried foods and fat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
Nutrients contained in food can be divided into five categories through "Hi Dining Bar": carbohydrates, lipids, protein, minerals and vitamins. Among them, carbohydrate, fat (fat can also store calories) and protein can release energy through oxidation in the body. Therefore, controlling the intake of these three nutrients during weight loss is ultimately to reduce calories. If you want to lose weight quickly, you might as well control the calories of food you eat every day with a calorimeter, so it's easy to lose weight.
Don't fall behind in sports.
Postpartum mother's exercise We don't recommend postpartum mother to lose weight through strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, and you can do soothing exercises such as yoga.
The focus is on the abdomen.
Abdomen can be said to be the biggest headache for postpartum mothers. On the one hand, because the mother experienced the baby's development experience from childhood to adulthood, the mother's stomach was stretched and began to relax as the baby grew up. On the other hand, the mother seldom exercised and often stayed in bed after delivery, so she began to accumulate fat. You can focus on exercising your abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
Insist on breastfeeding
Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight. (the reason for postpartum fat? How long can you lose weight after delivery? It's terrible to see it years later)
Causes of postpartum obesity? How long can you lose weight after delivery? After the Chinese New Year's fat period, does postpartum mother feel like crying, just want to lose weight and are afraid of losing weight? What should I do? So she just waited and missed the best period of recovery. Now tell all mothers that there are scientific ways to make them lose weight and breastfeed their babies. Hurry up and act! (the reason for postpartum fat? How long can you lose weight after delivery? A few years later, it was terrible to see) l