The first stage: after abstinence for one month, frequent nocturnal emission will be improved. Don't be complacent after a month's abstinence. This is just the beginning of abstinence and lays the foundation for abstinence.

The second stage: blood supplement. In the second month of abstinence, the body will begin to replenish the lost blood. As the saying goes, a drop of Jingxue and ten drops of blood will gradually make the complexion rosy, the skin dry and dull, and the greasy feeling will gradually improve.

The third stage: replenishing the gods. After quitting smoking for more than three months, you will obviously feel much better and your sleepiness will be improved. Of course, the premise is not to stay up late. The sooner you go to bed, the better, because the human body will adjust itself from 8 to 9. If you miss this time period, you will miss the adjustment function. Over time, toxins will accumulate in the body. Go to bed early, have a good sleep, and you will be more energetic the next day.

The fourth stage: invigorating qi. From the fourth month to the sixth month of abstinence, we should replenish qi, that is, half a year. This qi is a person's aura, including performance, attention, attitude, self-confidence and so on. Pay attention to your eyes during this time, they will become brighter and brighter, less turbid and full of aura.

Stage 5: Quit smoking for more than one year and replenish sperm. Flower essence is the essence of human body and the foundation of life. It requires the human body to gradually precipitate and accumulate.

The sixth stage: give up smoking for two years and make up the spinal cord. When semen accumulates to a certain extent, spinal cord will be formed. When the semen is exhausted, the spinal cord will degenerate into semen, and the two cycles back and forth. The spine supports the movement of the whole body. It is conceivable that the importance of the spinal cord. At this stage, problems such as backache and knee weakness and premature ejaculation will be improved until they are cured.

The seventh stage: abstinence for three years. Tonifying the brain marrow. When the spinal cord is filled again, the excess part will accumulate until the brain marrow is formed. At this stage, brain memory will be restored and hair loss will be improved. From a wretched man to a former male god.